Mon 30th Sep 2019 at 6:00am by Richard-M

Bike > Road Biking

breezy
cold

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0 👍

Time
1:10:12
Miles
22.77
Mph
19.5
FBI
83.89
Cals
498
Cadence
80
BPM
130
%MHR
76.5
B/mi
401
Asc(m)
298
Hillscore
18
Surface
Road

Notes & Comments

Bike: Ascot & WGP
cool n dark out at the start but not too bad... best morning of the week

Not quite as far as i thought..

Split Summary
===
1) 5km - 11:01(2:12/km) 122/144bpm 84cal 75/98rpm 27.22/36.85kmph
2) 5km - 9:39(1:56/km) 126/146bpm 71cal 80/106rpm 31.06/45.08kmph
3) 5km - 11:16(2:15/km) 135/152bpm 92cal 78/106rpm 26.64/44.37kmph
4) 5km - 8:29(1:42/km) 134/144bpm 65cal 83/103rpm 35.39/57.47kmph
5) 5km - 8:06(1:37/km) 132/145bpm 54cal 77/103rpm 37.03/58.38kmph
6) 5km - 9:32(1:54/km) 129/142bpm 55cal 81/106rpm 31.5/37.86kmph
7) 5km - 8:55(1:47/km) 135/147bpm 62cal 85/108rpm 33.62/40.11kmph
8) 1.65km - 3:14(1:58/km) 127/147bpm 15cal 81/112rpm 30.63/36.95kmph

11:01 9:39 11:16 8:29 8:06 9:32 8:55 3:14

Pin Map

0mi in 0

Pace

24%

29%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:36	3:36 +13	16.65	110 82-122	396	75 5-97	10/10
2.00	6:55	3:19 +13	18.10	120 99-129	398	81 7-93	5/4
3.00	10:58	4:03	14.84	136 123-144	550	73 15-91	45/1
4.00	14:39	3:42 +25	16.24	120 101-135	443	82 14-101	8/13
5.00	18:02	3:22 +18	17.78	123 90-146	415	76 18-99	15/24
6.00	21:08	3:06	19.38	135 128-141	418	82 23-106	16/17
7.00	24:49	3:42	16.25	139 123-152	513	79 29-106	32/6
8.00	28:16	3:26	17.45	136 116-152	468	75 30-103	35/21
9.00	32:15	3:59	15.07	130 116-147	518	81 5-98	18/1
10.00	34:34	2:19	25.88	128 123-135	297	83 24-101	1/28
11.00	37:41	3:07	19.26	133 120-144	414	80 10-89	16/3
12.00	40:37	2:57	20.40	136 131-144	400	87 76-100	13/10
13.00	42:38	2:01	29.75	139 134-143	280	86 19-103	2/42
14.00	45:03	2:25	24.80	136 131-145	329	83 22-103	9/19
15.00	47:43	2:40	22.49	126 116-135	336	79 8-97	4/15
16.00	51:18	3:35 +3	16.73	124 101-145	445	72 13-106	14/16
17.00	54:16	2:58	20.26	132 123-138	391	84 23-99	12/14
18.00	57:13	2:57	20.36	133 129-142	392	83 31-96	7/8
19.00	1:00:17	3:04	19.60	129 120-137	395	82 8-105	4/6
20.00	1:03:13	2:56	20.43	129 117-139	379	84 9-97	8/11
21.00	1:05:50	2:38	22.83	144 139-147	378	87 77-100	5/4
22.00	1:09:02	3:11 +2	18.83	132 115-146	421	82 6-108	5/5
22.77	1:12:13	3:11 +47	14.55	128 106-147	528	86 17-112	6/7

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 81m

Elevation Graph

Biggest Climbs (m)	Mph
47 3.4%	15.0
41 2.1%	17.2
32 2.6%	19.0
20 1.7%	22.5
14 2.6%	15.9
13 1.7%	19.0
See your biggest climbs

Cadence

80 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	54	1:48	More
1km	1:09	1:50	More
Mile	1:57	1:57	More
5k	7:15	2:20	More
5 miles	12:46	2:33	More
10k	16:09	2:36	More
10 miles	27:56	2:48	More
Half	37:00	2:49	More
20 miles	1:01:39	3:05	More

Predictions

Dist	Time	Per Mile
10 miles	28:12	2:49
20km	35:53	2:53
15 miles	44:12	2:57
20 miles	1:00:48	3:02
40km	1:17:21	3:07
25 miles	1:17:52	3:07
42km	1:21:39	3:08
50 miles	2:47:52	3:21
56 miles	3:10:20	3:24
100 miles	6:01:54	3:37
112 miles	6:50:20	3:40

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