Mon 30th Sep 2019 at 5:00am by Abi G

Run > Progressive

  • Time
    35:01
  • Miles
    4.26
  • Min/mi
    8:13
  • Pacing
    90%
  • WAVA
    60.53
  • Stride(cm)
    106
  • Cals
    340
  • Cadence
    184
  • BPM
    132
  • %MHR
    71.5
  • B/mi
    1087
  • Asc(m)
    114
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Early early run before SFIC training

Unintentionally progressive!

Split Summary
===
1) 1m - 8:56(8:56/m) 128/143bpm 88cal 6.72/7.28mph
2) 1m - 8:16(8:16/m) 133/143bpm 82cal 7.26/7.72mph
3) 1m - 8:07(8:07/m) 131/146bpm 73cal 7.39/8.27mph
4) 1m - 7:47(7:47/m) 138/148bpm 77cal 7.71/8.43mph
5) 0.26m - 1:55(7:28/m) 140/149bpm 20cal 8.04/8.52mph
8:56 8:16 8:07 7:47 1:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 14% 51% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 102 68-129 925 178 176-184 4/2
0.25 2:16 1:08 9:06 128 126-130 1165 177 176-182 2/2
0.38 3:27 1:11 9:24 129 124-135 1214 178 176-182 7/6
0.50 4:43 1:16 +12 10:06 128 124-136 1292 180 176-184 3/5
0.63 5:47 1:04 8:34 126 123-132 1080 182 176-188 4/2
0.75 6:55 1:09 9:09 137 133-140 1254 183 182-184 9/2
0.88 8:02 1:06 8:49 140 135-143 1234 183 178-186 6/2
1.00 9:06 1:05 8:39 134 133-135 1160 184 180-188 3/0
1.13 10:09 1:03 8:23 140 136-143 1174 183 178-186 6/5
1.25 11:11 1:01 8:12 129 123-139 1057 182 178-186 1/6
1.38 12:14 1:03 8:23 126 124-128 1057 182 178-186 1/3
1.50 13:14 1:01 8:04 135 128-137 1090 184 180-188 1/2
1.63 14:16 1:02 8:16 129 126-134 1066 184 180-190 0/5
1.75 15:17 1:01 8:07 129 125-136 1046 185 182-188 6/2
1.88 16:20 1:03 8:23 138 137-140 1157 185 180-188 5/1
2.00 17:23 1:03 8:24 139 137-141 1167 186 182-188 3/1
2.13 18:24 1:01 8:10 139 133-141 1135 184 180-186 3/2
2.25 19:23 59 7:54 127 122-132 1003 184 182-186 0/6
2.38 20:22 58 7:46 125 122-127 970 186 182-188 3/4
2.50 21:21 1:00 7:57 131 127-133 1041 184 182-186 0/4
2.63 22:22 1:01 8:07 124 120-128 1006 184 180-186 3/7
2.75 23:25 1:03 8:25 129 121-133 1085 184 180-188 2/2
2.88 24:28 1:03 8:22 133 130-139 1113 187 184-190 6/2
3.00 25:30 1:02 8:18 144 140-146 1194 187 184-188 5/0
3.13 26:30 1:00 7:59 140 139-143 1118 188 186-192 2/0
3.25 27:28 58 7:47 139 137-141 1082 189 186-194 2/1
3.38 28:27 59 7:50 138 134-141 1081 188 186-192 0/2
3.50 29:24 57 7:36 134 132-136 1019 186 182-190 1/4
3.63 30:25 1:00 8:03 140 135-144 1127 186 180-192 5/5
3.75 31:23 58 7:48 135 129-141 1052 184 178-188 0/7
3.88 32:20 57 7:36 131 129-136 995 187 182-194 2/3
4.00 33:17 57 7:39 144 138-148 1102 189 184-190 5/6
4.13 34:31 1:14 +18 9:52 142 136-149 1401 192 184-198 6/5
4.25 35:27 56 7:27 139 137-141 1036 186 176-190 1/5
4.26 35:33 6 +2 16:29 141 141-141 2324 186 186-186 0/0

Heart

132/149max
  • Show Beats/Mile

Elevation

Asc 114m, Range 23m, Flat prediction 34:58
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.2% 8:16
11 1.5% 8:16
See your biggest climbs

Cadence

184 (198 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 48.13% More
800m 3:49 7:41 51.79% More
1km 4:48 7:44 53.62% More
Mile 7:47 7:47 56.36% More
5k 25:06 8:05 61.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 58.21
5km 25:04 8:04 61.12
5M 41:30 8:18 60.22
10km 52:15 8:25 59.87
10M 1:26:31 8:39 59.42
Half 1:55:11 8:48 58.20
20M 3:00:23 9:01 58.31
Mara 4:00:10 9:10 57.89
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