Mon 30th Sep 2019 at 5:00am by Abi G
Run > Progressive
-
Time
35:01
-
Miles
4.26
-
Min/mi
8:13
-
Pacing
90%
-
WAVA
60.53
-
Stride(cm)
106
-
Cals
340
-
Cadence
184
-
BPM
132
-
%MHR
71.5
-
B/mi
1087
-
Asc(m)
114
-
Hillscore
3
-
Surface
Road
Notes & Comments
Early early run before SFIC training
Unintentionally progressive!
Split Summary
===
1) 1m - 8:56(8:56/m) 128/143bpm 88cal 6.72/7.28mph
2) 1m - 8:16(8:16/m) 133/143bpm 82cal 7.26/7.72mph
3) 1m - 8:07(8:07/m) 131/146bpm 73cal 7.39/8.27mph
4) 1m - 7:47(7:47/m) 138/148bpm 77cal 7.71/8.43mph
5) 0.26m - 1:55(7:28/m) 140/149bpm 20cal 8.04/8.52mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:04 |
102 68-129 |
925 |
178 176-184 |
4/2 |
0.25 |
2:16 |
1:08 |
9:06 |
128 126-130 |
1165 |
177 176-182 |
2/2 |
0.38 |
3:27 |
1:11 |
9:24 |
129 124-135 |
1214 |
178 176-182 |
7/6 |
0.50 |
4:43 |
1:16 +12
|
10:06 |
128 124-136 |
1292 |
180 176-184 |
3/5 |
0.63 |
5:47 |
1:04 |
8:34 |
126 123-132 |
1080 |
182 176-188 |
4/2 |
0.75 |
6:55 |
1:09 |
9:09 |
137 133-140 |
1254 |
183 182-184 |
9/2 |
0.88 |
8:02 |
1:06 |
8:49 |
140 135-143 |
1234 |
183 178-186 |
6/2 |
1.00 |
9:06 |
1:05 |
8:39 |
134 133-135 |
1160 |
184 180-188 |
3/0 |
1.13 |
10:09 |
1:03 |
8:23 |
140 136-143 |
1174 |
183 178-186 |
6/5 |
1.25 |
11:11 |
1:01 |
8:12 |
129 123-139 |
1057 |
182 178-186 |
1/6 |
1.38 |
12:14 |
1:03 |
8:23 |
126 124-128 |
1057 |
182 178-186 |
1/3 |
1.50 |
13:14 |
1:01 |
8:04 |
135 128-137 |
1090 |
184 180-188 |
1/2 |
1.63 |
14:16 |
1:02 |
8:16 |
129 126-134 |
1066 |
184 180-190 |
0/5 |
1.75 |
15:17 |
1:01 |
8:07 |
129 125-136 |
1046 |
185 182-188 |
6/2 |
1.88 |
16:20 |
1:03 |
8:23 |
138 137-140 |
1157 |
185 180-188 |
5/1 |
2.00 |
17:23 |
1:03 |
8:24 |
139 137-141 |
1167 |
186 182-188 |
3/1 |
2.13 |
18:24 |
1:01 |
8:10 |
139 133-141 |
1135 |
184 180-186 |
3/2 |
2.25 |
19:23 |
59 |
7:54 |
127 122-132 |
1003 |
184 182-186 |
0/6 |
2.38 |
20:22 |
58 |
7:46 |
125 122-127 |
970 |
186 182-188 |
3/4 |
2.50 |
21:21 |
1:00 |
7:57 |
131 127-133 |
1041 |
184 182-186 |
0/4 |
2.63 |
22:22 |
1:01 |
8:07 |
124 120-128 |
1006 |
184 180-186 |
3/7 |
2.75 |
23:25 |
1:03 |
8:25 |
129 121-133 |
1085 |
184 180-188 |
2/2 |
2.88 |
24:28 |
1:03 |
8:22 |
133 130-139 |
1113 |
187 184-190 |
6/2 |
3.00 |
25:30 |
1:02 |
8:18 |
144 140-146 |
1194 |
187 184-188 |
5/0 |
3.13 |
26:30 |
1:00 |
7:59 |
140 139-143 |
1118 |
188 186-192 |
2/0 |
3.25 |
27:28 |
58 |
7:47 |
139 137-141 |
1082 |
189 186-194 |
2/1 |
3.38 |
28:27 |
59 |
7:50 |
138 134-141 |
1081 |
188 186-192 |
0/2 |
3.50 |
29:24 |
57 |
7:36 |
134 132-136 |
1019 |
186 182-190 |
1/4 |
3.63 |
30:25 |
1:00 |
8:03 |
140 135-144 |
1127 |
186 180-192 |
5/5 |
3.75 |
31:23 |
58 |
7:48 |
135 129-141 |
1052 |
184 178-188 |
0/7 |
3.88 |
32:20 |
57 |
7:36 |
131 129-136 |
995 |
187 182-194 |
2/3 |
4.00 |
33:17 |
57 |
7:39 |
144 138-148 |
1102 |
189 184-190 |
5/6 |
4.13 |
34:31 |
1:14 +18
|
9:52 |
142 136-149 |
1401 |
192 184-198 |
6/5 |
4.25 |
35:27 |
56 |
7:27 |
139 137-141 |
1036 |
186 176-190 |
1/5 |
4.26 |
35:33 |
6 +2
|
16:29 |
141 141-141 |
2324 |
186 186-186 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
48.13% |
More |
800m |
3:49 |
7:41 |
51.79% |
More |
1km |
4:48 |
7:44 |
53.62% |
More |
Mile |
7:47 |
7:47 |
56.36% |
More |
5k |
25:06 |
8:05 |
61.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
58.21 |
5km |
25:04 |
8:04 |
61.12 |
5M |
41:30 |
8:18 |
60.22 |
10km |
52:15 |
8:25 |
59.87 |
10M |
1:26:31 |
8:39 |
59.42 |
Half |
1:55:11 |
8:48 |
58.20 |
20M |
3:00:23 |
9:01 |
58.31 |
Mara |
4:00:10 |
9:10 |
57.89 |
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