Mon 30th Sep 2019 at 7:00am by northernslowcoach

Cross > General

Follow User
0 👍

Time
23:20
Miles
1.44
Min/mi
16:12
Cals
167
Cadence
132
BPM
114
%MHR
66.4
B/mi
1840
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 16:39(16:39/m) 112/127bpm 121cal 67/121rpm 3.61/5.32mph
2) 0.44m - 6:41(15:08/m) 115/137bpm 46cal 66/121rpm 3.97/4.88mph

16:39 6:41

	Bintmcskint
	Autumnleaves Morning
	snogard morning

Pin Map

March to work

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:56	107 96-114	2561	122 122-122	1/0
0.13	2:27	57	15:19	112 93-127	1715	122 122-122	0/1
0.19	3:23	55	14:47	113 111-114	1671	212 122-242	1/0
0.25	4:18	55	14:46	117 111-121	1728	167 122-242	1/0
0.31	5:18	1:00	16:05	121 117-123	1946	122 122-122	2/1
0.38	6:17	59	15:43	116 111-120	1822	122 122-122	1/3
0.44	7:13	56	14:54	116 112-119	1729	103 80-122	0/3
0.50	8:08	55	14:33	112 108-115	1629	112 80-122	0/3
0.56	9:03	55	14:45	112 108-117	1652	122 122-122	0/1
0.63	10:34	1:31	24:19	100 89-114	2432	139 122-242	1/1
0.69	11:30	56	14:52	106 103-107	1576	165 138-242	3/0
0.75	12:27	57	15:20	116 100-125	1778	135 132-140	3/0
0.81	13:26	58	15:29	120 116-123	1859	138 138-138	1/2
0.88	14:41	1:15	20:03	110 102-121	2205	131 122-138	2/1
0.94	15:39	58	15:31	116 109-123	1800	122 122-122	3/1
1.00	16:39	1:00	15:59	118 117-120	1887	122 122-122	3/0
1.06	17:33	54	14:31	121 108-133	1756	153 120-242	2/0
1.13	18:26	53	14:06	130 121-137	1834	137 122-146	1/0
1.19	19:21	55	14:35	114 111-118	1662	122 122-122	0/3
1.25	20:20	59	15:45	120 115-124	1891	135 122-142	2/0
1.31	21:17	57	15:19	116 113-118	1777	132 130-138	3/0
1.38	22:13	56	14:48	101 95-110	1496	134 130-138	2/0
1.44	23:16	1:03	16:51	118 100-132	1987	124 122-136	5/0
1.44	23:21	5	17:25	124 124-124	2159	122 122-122	0/0

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	15:30
11 2.1%	16:17
See your biggest climbs

Cadence

132 (242 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:29	More
800m	7:27	15:00	More
1km	9:41	15:34	More
Mile	15:53	15:53	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry