Mon 30th Sep 2019 at 7:00am by Yossarian

Run > General

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Time
37:44
Miles
4.04
Min/mi
9:20
Pacing
75%
WAVA
46.95
Stride(cm)
96
Cals
494
Cadence
179
BPM
147
%MHR
86.2
B/mi
1377
Surface
Road

Notes & Comments

Split Summary
===
1) 4.04m - 37:44(9:20/m) 148/162bpm 494cal 6.43/8.93mph

37:44

Pin Map

0mi in 0

Pace

22%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:08	2:08 +45	17:04	121 99-141	2065	171 122-180
0.25	3:21	1:13	9:41	140 131-149	1356	176 170-178
0.38	4:37	1:16	10:09	148 146-149	1503	178 170-180
0.50	5:34	57	7:35	146 143-150	1107	180 176-182
0.63	6:46	1:12	9:35	153 148-158	1467	181 178-186
0.75	7:49	1:03	8:26	156 155-159	1315	181 172-184
0.88	9:00	1:11	9:25	154 151-155	1451	185 182-188
1.00	10:08	1:09	9:11	154 151-156	1415	184 180-186
1.13	11:19	1:10	9:22	149 145-151	1397	185 184-186
1.25	12:24	1:05	8:38	149 146-151	1288	185 182-186
1.38	13:15	52	6:55	147 145-148	1016	184 180-186
1.50	14:51	1:35 +34	12:44	142 134-149	1808	182 174-186
1.63	15:59	1:08	9:05	147 138-152	1336	181 178-186
1.75	17:11	1:12	9:36	143 137-149	1372	182 180-184
1.88	18:09	58	7:44	144 142-147	1114	182 180-184
2.00	19:17	1:08	9:03	150 147-153	1358	181 178-184
2.13	20:23	1:06	8:48	144 138-151	1267	177 170-180
2.25	21:37	1:14	9:50	147 145-150	1445	182 178-184
2.38	22:41	1:04	8:33	148 144-150	1265	180 178-184
2.50	23:48	1:07	8:56	150 144-153	1339	181 178-184
2.63	24:56	1:08 +3	9:05	150 148-153	1362	178 166-184
2.75	26:05	1:09	9:14	151 148-153	1395	179 174-184
2.88	27:18	1:13	9:41	153 151-155	1482	181 170-186
3.00	28:34	1:17	10:14	148 145-153	1515	179 174-180
3.13	29:41	1:07	8:55	150 144-153	1338	181 180-184
3.25	30:47	1:05	8:42	153 151-154	1332	179 176-182
3.38	31:52	1:06	8:44	152 150-153	1328	179 174-184
3.50	33:01	1:09	9:09	153 150-155	1400	182 180-184
3.63	34:12	1:11	9:28	152 151-155	1438	178 168-182
3.75	35:57	1:46 +19	14:06	154 136-162	2171	168 116-180
3.88	37:41	1:44	13:50	150 141-155	2074	180 174-184
4.00	38:56	1:14	9:55	150 146-153	1488	178 166-184
4.04	39:25	29	11:15	151 149-152	1698	178 172-182

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	179	4	37:39	9:39
Walk	1.1	120	0	27	1:23:06
Pause	3.2	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	41.32%	More
800m	4:09	8:21	42.69%	More
1km	5:15	8:26	44.22%	More
Mile	8:37	8:37	46.22%	More
5k	28:13	9:05	47.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	46.38
5km	28:34	9:12	47.37
5M	47:18	9:28	46.44
10km	59:33	9:35	46.01
10M	1:38:37	9:52	45.86
Half	2:11:18	10:01	45.19
20M	3:25:37	10:17	45.73
Mara	4:33:45	10:27	45.80

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