Mon 30th Sep 2019 at 7:00am by Airlann

Run > General

Follow User
0 👍

Time
30:05
Miles
3.11
Min/mi
9:40
Pacing
95%
WAVA
46.44
Stride(cm)
106
Cals
462
Cadence
157
BPM
148
%MHR
86.4
B/mi
1429
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 136/148bpm 89cal 9.44/10.48kmph
2) 1km - 5:59(5:59/km) 149/152bpm 93cal 10.02/10.25kmph
3) 1km - 6:05(6:05/km) 148/152bpm 94cal 9.87/10.41kmph
4) 1km - 5:57(5:57/km) 152/155bpm 94cal 10.08/10.28kmph
5) 1km - 5:40(5:40/km) 158/162bpm 92cal 10.6/11.12kmph
6) 0.01km - 2(4:23/km) 150/151bpm 13.68/11.12kmph

6:21 5:59 6:05 5:57 5:40 2

Pace

10%

72%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:48	118 95-134	1275	151 120-158
0.25	2:39	1:18	10:26	136 134-138	1420	156 154-158
0.38	3:56	1:17	10:16	138 136-141	1416	156 154-158
0.50	5:10	1:14	9:51	145 143-147	1428	157 154-158
0.63	6:23	1:13	9:45	146 143-148	1423	157 154-158
0.75	7:36	1:13	9:44	148 146-149	1439	158 156-160
0.88	8:49	1:12	9:39	148 146-149	1429	158 156-160
1.00	10:01	1:13	9:41	149 148-150	1443	158 156-160
1.13	11:13	1:12	9:33	149 148-150	1424	159 156-164
1.25	12:25	1:12	9:37	151 150-152	1453	158 156-160
1.38	13:38	1:13	9:43	149 148-150	1447	157 156-158
1.50	14:51	1:13	9:43	149 148-150	1447	157 156-158
1.63	16:03	1:12	9:38	149 148-149	1436	157 154-158
1.75	17:17	1:14	9:50	149 148-150	1466	155 152-156
1.88	18:32	1:15	10:00	147 145-149	1471	154 152-156
2.00	19:44	1:12	9:35	149 147-151	1427	156 154-158
2.13	20:56	1:13	9:41	152 151-153	1472	156 154-158
2.25	22:07	1:11	9:29	154 152-155	1461	156 154-158
2.38	23:19	1:11	9:31	154 153-155	1466	157 154-160
2.50	24:32	1:13	9:42	154 153-156	1493	157 156-158
2.63	25:41	1:10	9:18	156 155-157	1451	156 156-158
2.75	26:51	1:09	9:14	158 157-158	1460	158 156-158
2.88	27:59	1:09	9:09	159 158-161	1454	157 154-160
3.00	29:07	1:07	8:59	159 157-161	1429	159 158-160
3.11	30:05	58	8:42	157 149-162	1366	161 160-164

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	156	3.1	30:04	9:40
Walk	0.1	127	0	1	15:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	36.19%	More
800m	4:30	9:03	40.90%	More
1km	5:40	9:06	42.41%	More
Mile	9:17	9:17	44.17%	More
5k	30:01	9:40	46.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	45.39
5km	30:03	9:40	46.40
5M	49:46	9:57	45.54
10km	1:02:39	10:05	45.14
10M	1:43:45	10:23	45.01
Half	2:18:08	10:33	44.36
20M	3:36:19	10:49	44.89
Mara	4:48:00	11:00	44.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry