Mon 30th Sep 2019 at 7:00am by Flatlander
Bike > General
-
Time
24:19
-
Miles
4.22
-
Mph
10.4
-
Cals
83
-
BPM
91
-
%MHR
50.8
-
B/mi
527
-
Asc(m)
32
-
Surface
Road
Notes & Comments
1 comments
Quick ride.
1) 1m - 6:54(6:54/m) 85/101bpm 18cal 8.69/12.79mph
2) 1m - 5:58(5:58/m) 90/104bpm 18cal 10.06/12.82mph
3) 1m - 5:07(5:07/m) 95/108bpm 20cal 11.72/14.67mph
4) 1m - 5:04(5:04/m) 103/117bpm 25cal 11.84/15.38mph
5) 0.22m - 1:15(5:35/m) 89/94bpm 2cal 10.76/11.96mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
7.26 |
80 69-85 |
661 |
1/1 |
0.25 |
1:59 |
57 |
7.90 |
82 77-85 |
623 |
1/1 |
0.38 |
2:54 |
55 |
8.14 |
83 77-88 |
612 |
1/0 |
0.50 |
3:36 |
42 |
10.82 |
88 86-90 |
488 |
0/0 |
0.63 |
4:21 |
46 |
9.87 |
87 80-97 |
529 |
0/1 |
0.75 |
5:01 |
40 |
11.35 |
98 93-101 |
518 |
2/1 |
0.88 |
5:56 |
55 |
8.21 |
85 77-94 |
621 |
0/2 |
1.00 |
6:55 |
59 |
7.66 |
88 82-92 |
689 |
1/0 |
1.13 |
7:59 |
1:05 |
6.97 |
86 75-94 |
741 |
1/0 |
1.25 |
8:54 |
55 |
8.19 |
79 70-86 |
579 |
1/2 |
1.38 |
9:39 |
45 |
10.03 |
84 82-86 |
502 |
0/1 |
1.50 |
10:21 |
42 |
10.66 |
90 85-94 |
506 |
0/1 |
1.63 |
11:00 |
39 |
11.68 |
96 92-100 |
493 |
0/1 |
1.75 |
11:36 |
36 |
12.40 |
102 100-104 |
494 |
1/0 |
1.88 |
12:14 |
38 |
11.82 |
98 95-102 |
497 |
0/1 |
2.00 |
12:53 |
39 |
11.66 |
92 90-94 |
474 |
1/1 |
2.13 |
13:28 |
36 |
12.66 |
87 85-88 |
412 |
0/2 |
2.25 |
14:06 |
38 |
11.77 |
85 84-86 |
433 |
1/1 |
2.38 |
14:46 |
40 |
11.26 |
92 88-95 |
490 |
1/0 |
2.50 |
15:37 |
50 |
8.98 |
90 86-94 |
601 |
1/1 |
2.63 |
16:12 |
35 |
12.77 |
97 92-100 |
456 |
1/1 |
2.75 |
16:44 |
32 |
14.17 |
104 103-105 |
440 |
1/1 |
2.88 |
17:20 |
37 |
12.20 |
107 105-108 |
526 |
3/0 |
3.00 |
18:00 |
40 |
11.38 |
106 104-108 |
559 |
2/0 |
3.13 |
18:37 |
37 |
12.29 |
111 109-113 |
542 |
2/1 |
3.25 |
19:16 |
40 |
11.27 |
107 101-112 |
570 |
0/0 |
3.38 |
19:51 |
34 |
13.16 |
113 106-117 |
515 |
1/1 |
3.50 |
20:30 |
39 |
11.49 |
102 97-106 |
533 |
2/0 |
3.63 |
21:08 |
38 |
11.74 |
98 97-99 |
501 |
2/0 |
3.75 |
21:46 |
38 |
11.85 |
103 98-109 |
522 |
2/0 |
3.88 |
22:26 |
40 |
11.20 |
105 101-108 |
562 |
2/3 |
4.00 |
23:04 |
38 |
11.98 |
86 76-98 |
431 |
0/2 |
4.13 |
23:47 |
43 |
10.51 |
87 83-91 |
497 |
0/1 |
4.22 |
24:20 |
33 |
10.69 |
92 90-94 |
517 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:19 |
More |
800m |
2:21 |
4:44 |
More |
1km |
2:57 |
4:45 |
More |
Mile |
4:52 |
4:52 |
More |
5k |
16:27 |
5:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:41 |
6:04 |
20km |
1:16:24 |
6:09 |
15 miles |
1:33:16 |
6:13 |
20 miles |
2:06:31 |
6:20 |
40km |
2:39:18 |
6:25 |
25 miles |
2:40:17 |
6:25 |
42km |
2:47:45 |
6:26 |
50 miles |
5:34:11 |
6:41 |
56 miles |
6:16:50 |
6:44 |
100 miles |
11:36:45 |
6:58 |
112 miles |
13:05:41 |
7:01 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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Very quick.