Mon 30th Sep 2019 at 7:00am by Flatlander

Bike > General

  • Time
    24:19
  • Miles
    4.22
  • Mph
    10.4
  • Cals
    83
  • BPM
    91
  • %MHR
    50.8
  • B/mi
    527
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1 comments
Quick ride.

1) 1m - 6:54(6:54/m) 85/101bpm 18cal 8.69/12.79mph
2) 1m - 5:58(5:58/m) 90/104bpm 18cal 10.06/12.82mph
3) 1m - 5:07(5:07/m) 95/108bpm 20cal 11.72/14.67mph
4) 1m - 5:04(5:04/m) 103/117bpm 25cal 11.84/15.38mph
5) 0.22m - 1:15(5:35/m) 89/94bpm 2cal 10.76/11.96mph
6:54 5:58 5:07 5:04 1:15
Fenland Flier
Very quick.

Pace

18% 6% 32% 38% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 7.26 80 69-85 661 1/1
0.25 1:59 57 7.90 82 77-85 623 1/1
0.38 2:54 55 8.14 83 77-88 612 1/0
0.50 3:36 42 10.82 88 86-90 488 0/0
0.63 4:21 46 9.87 87 80-97 529 0/1
0.75 5:01 40 11.35 98 93-101 518 2/1
0.88 5:56 55 8.21 85 77-94 621 0/2
1.00 6:55 59 7.66 88 82-92 689 1/0
1.13 7:59 1:05 6.97 86 75-94 741 1/0
1.25 8:54 55 8.19 79 70-86 579 1/2
1.38 9:39 45 10.03 84 82-86 502 0/1
1.50 10:21 42 10.66 90 85-94 506 0/1
1.63 11:00 39 11.68 96 92-100 493 0/1
1.75 11:36 36 12.40 102 100-104 494 1/0
1.88 12:14 38 11.82 98 95-102 497 0/1
2.00 12:53 39 11.66 92 90-94 474 1/1
2.13 13:28 36 12.66 87 85-88 412 0/2
2.25 14:06 38 11.77 85 84-86 433 1/1
2.38 14:46 40 11.26 92 88-95 490 1/0
2.50 15:37 50 8.98 90 86-94 601 1/1
2.63 16:12 35 12.77 97 92-100 456 1/1
2.75 16:44 32 14.17 104 103-105 440 1/1
2.88 17:20 37 12.20 107 105-108 526 3/0
3.00 18:00 40 11.38 106 104-108 559 2/0
3.13 18:37 37 12.29 111 109-113 542 2/1
3.25 19:16 40 11.27 107 101-112 570 0/0
3.38 19:51 34 13.16 113 106-117 515 1/1
3.50 20:30 39 11.49 102 97-106 533 2/0
3.63 21:08 38 11.74 98 97-99 501 2/0
3.75 21:46 38 11.85 103 98-109 522 2/0
3.88 22:26 40 11.20 105 101-108 562 2/3
4.00 23:04 38 11.98 86 76-98 431 0/2
4.13 23:47 43 10.51 87 83-91 497 0/1
4.22 24:20 33 10.69 92 90-94 517 1/1

Heart

91/117max
  • Show Beats/Mile

Elevation

Asc 32m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:04 4:19 More
800m 2:21 4:44 More
1km 2:57 4:45 More
Mile 4:52 4:52 More
5k 16:27 5:18 More

Predictions

Dist Time Per Mile
10 miles 1:00:41 6:04
20km 1:16:24 6:09
15 miles 1:33:16 6:13
20 miles 2:06:31 6:20
40km 2:39:18 6:25
25 miles 2:40:17 6:25
42km 2:47:45 6:26
50 miles 5:34:11 6:41
56 miles 6:16:50 6:44
100 miles 11:36:45 6:58
112 miles 13:05:41 7:01

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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