Mon 30th Sep 2019 at 6:00am by Jenni-far-far

Walk > General

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Time
33:46
Miles
1.53
Min/mi
22:04
Stride(cm)
58
Cals
96
Cadence
125
BPM
87
%MHR
50.8
B/mi
1919
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:19(21:18/m) 90/123bpm 72cal 63/76rpm 2.82/4.11mph
2) 0.53m - 12:27(23:31/m) 76/85bpm 24cal 61/68rpm 2.55/3.4mph

21:19 12:27

Pin Map

0mi in 0

Pace

23%

16%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:50	96 91-104	2097	133 130-136
0.13	2:55	1:33	24:43	110 99-123	2718	134 116-146
0.19	4:11	1:16	20:19	95 93-97	1931	125 116-132
0.25	5:27	1:16	20:18	94 93-97	1909	128 116-134
0.31	6:43	1:16	20:20	91 81-103	1850	130 126-132
0.38	8:16	1:33	24:44	94 89-100	2324	131 116-152
0.44	9:53	1:37	25:59	84 77-90	2182	117 110-128
0.50	11:17	1:24	22:20	89 87-91	1988	120 114-124
0.56	12:41	1:24	22:25	84 78-89	1883	123 116-128
0.63	13:53	1:12	19:15	83 82-85	1598	128 116-134
0.69	15:15	1:22	21:52	88 80-100	1924	125 116-134
0.75	16:29	1:13	19:32	92 89-97	1797	128 120-134
0.81	17:44	1:15	20:05	88 86-89	1768	129 128-130
0.88	19:47	2:03 +1:03	32:46	88 85-91	2883	127 120-132
0.94	21:09	1:22	21:50	86 84-88	1878	119 116-126
1.00	22:21	1:13	19:23	81 80-84	1570	121 116-130
1.06	24:00	1:39	26:19	82 81-83	2157	123 116-130
1.13	25:37	1:37	25:53	82 79-85	2122	117 116-124
1.19	27:29	1:52	29:47	82 80-83	2442	121 116-128
1.25	28:51	1:22	21:56	74 65-82	1623	127 122-130
1.31	30:11	1:20	21:23	68 62-74	1454	126 116-128
1.38	31:26	1:15	19:57	73 70-75	1456	123 116-132
1.44	32:38	1:12	19:16	72 71-73	1387	124 110-130
1.50	34:00	1:21	21:42	72 71-73	1562	123 116-128
1.53	34:50	50	28:42	72 72-73	2066	125 116-128

Heart

87/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (152 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:53	More
800m	10:35	21:18	More
1km	13:14	21:18	More
Mile	21:18	21:18	More

Predictions

Dist	Time	Per Mile

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