Mon 30th Sep 2019 at 5:00am by Rrunner

Run > General

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Time
30:03
Miles
3.21
Min/mi
9:22
Pacing
94%
WAVA
46.61
Stride(cm)
107
Cals
355
Cadence
160
BPM
147
%MHR
79.6
B/mi
1379
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 137/150bpm 68cal 9.66/10.55kmph
2) 1km - 5:52(5:52/km) 149/161bpm 71cal 10.21/10.71kmph
3) 0.52km - 2:55(5:38/km) 149/153bpm 35cal 10.66/10.68kmph
4) 1km - 5:43(5:43/km) 151/162bpm 69cal 10.5/11.05kmph
5) 1km - 5:30(5:30/km) 153/160bpm 67cal 10.91/11.52kmph
6) 0.65km - 3:47(5:48/km) 152/162bpm 45cal 10.35/11.32kmph
7) 0km - 3(1:12:34/km) 152/153bpm 0.83/0kmph

6:13 5:52 2:55 5:43 5:30 3:47 3

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	123 97-134	1165	168 160-178	0/2
0.25	2:29	1:18	10:21	134 130-137	1388	165 164-166	3/0
0.38	3:47	1:19	10:29	139 134-144	1457	163 160-164	4/0
0.50	5:05	1:18	10:25	145 142-150	1511	162 160-164	3/0
0.63	6:15	1:09	9:13	144 141-147	1327	161 160-162	0/1
0.75	7:25	1:11	9:25	147 145-150	1383	161 158-164	1/1
0.88	8:37	1:11	9:31	146 142-150	1390	159 158-164	1/0
1.00	9:49	1:12	9:35	154 147-159	1477	159 156-160	1/0
1.13	10:59	1:11	9:26	153 149-161	1444	160 160-162	2/1
1.25	12:08	1:09	9:09	148 143-152	1353	159 156-162	0/3
1.38	13:16	1:08	9:03	149 145-152	1350	159 156-162	2/0
1.50	14:24	1:09	9:09	150 147-153	1374	160 158-162	0/2
1.63	15:36	1:12	9:32	149 147-152	1421	159 158-162	0/1
1.75	16:46	1:10	9:20	151 149-155	1409	159 158-162	2/0
1.88	17:51	1:05	8:43	148 144-151	1291	159 156-160	0/2
2.00	19:00	1:09	9:11	154 143-161	1413	158 156-162	2/0
2.13	20:09	1:09	9:14	153 150-156	1412	159 158-160	2/2
2.25	21:16	1:07	8:56	150 148-152	1339	159 158-162	0/1
2.38	22:21	1:05	8:39	150 147-153	1298	159 154-160	0/3
2.50	23:29	1:07	8:57	157 154-160	1406	160 158-162	0/1
2.63	24:37	1:08	9:08	156 152-159	1424	160 158-162	2/0
2.75	25:43	1:06	8:47	152 150-154	1335	160 158-162	0/3
2.88	26:47	1:04	8:36	154 150-161	1324	161 160-162	0/4
3.00	27:54	1:07	8:54	150 147-156	1334	159 154-162	0/4
3.13	29:04	1:10	9:24	150 145-153	1409	159 158-162	2/0
3.21	30:03	59	11:05	155 151-158	1717	159 156-162	1/0

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 14m, Flat prediction 29:42

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	10:06
See your biggest climbs

Cadence

160 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	3.2	29:57	9:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	36.49%	More
800m	4:23	8:49	40.42%	More
1km	5:28	8:49	42.36%	More
Mile	8:53	8:53	44.80%	More
5k	28:51	9:17	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	46.29
5km	29:01	9:20	46.64
5M	48:21	9:40	45.43
10km	1:01:04	9:50	44.86
10M	1:41:46	10:11	44.44
Half	2:15:58	10:23	43.64
20M	3:34:09	10:42	43.90
Mara	4:46:09	10:55	43.81

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Volume (kg)
TE
RPE