Mon 30th Sep 2019 at 7:00am by richard68

Run > General

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Time
25:32
Miles
3.35
Min/mi
7:37
Pacing
84%
WAVA
61.85
Stride(cm)
144
Cals
362
Cadence
147
BPM
119
%MHR
69.4
B/mi
905
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 105/127bpm 102cal 8.01/8.54mph
2) 1m - 7:52(7:52/m) 130/136bpm 124cal 7.62/8.43mph
3) 1m - 7:45(7:45/m) 123/135bpm 103cal 7.74/9.1mph
4) 0.35m - 2:25(6:54/m) 126/130bpm 33cal 8.69/8.66mph

7:29 7:52 7:45 2:25

Pace

13%

41%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:13	53 45-67	435	146 120-150
0.25	2:03	1:01	8:12	87 70-107	713	147 144-150
0.38	3:04	1:01	8:09	118 111-121	962	146 144-148
0.50	3:59	55	7:18	116 113-119	846	147 146-150
0.63	4:48	49	6:32	116 114-117	758	148 146-150
0.75	5:42	54	7:11	118 118-119	848	148 146-152
0.88	6:34	52	6:54	122 120-124	841	147 146-148
1.00	7:29	56	7:26	125 124-127	929	148 146-152
1.13	8:36	1:07	8:54	126 123-128	1122	147 146-150
1.25	9:34	58	7:47	126 123-130	980	147 144-148
1.38	10:35	1:01	8:05	132 130-133	1066	146 146-148
1.50	11:24	49	6:35	134 134-135	883	148 146-152
1.63	12:19	54	7:16	131 129-132	952	147 146-148
1.75	13:15	56	7:32	129 128-130	971	147 144-148
1.88	14:30	1:15 +10	9:57	123 107-134	1223	143 116-148
2.00	15:31	1:01	8:08	135 133-135	1097	146 144-148
2.13	16:25	54	7:15	134 132-135	972	147 146-148
2.25	17:20	55	7:21	132 129-134	970	147 146-148
2.38	18:14	54	7:09	129 125-131	923	147 146-148
2.50	19:06	52	6:55	125 121-129	864	148 146-150
2.63	20:00	54	7:11	116 114-119	833	149 146-152
2.75	20:59	59	7:51	109 108-110	855	148 148-150
2.88	21:54	56	7:25	124 112-131	921	147 146-148
3.00	23:24	1:29 +8	11:54	113 90-132	1346	148 138-160
3.13	24:14	51	6:45	125 123-126	844	148 148-152
3.25	25:07	53	7:01	127 125-128	892	148 148-148
3.35	25:50	43	7:06	129 126-130	917	148 146-148

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (160 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.5	151	0.3	2:11	7:43
Walk	89.3	146	3	23:21	7:42
Pause	1.1	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	49.02%	More
800m	3:27	6:57	56.11%	More
1km	4:24	7:05	57.40%	More
Mile	7:20	7:20	58.55%	More
5k	23:50	7:40	61.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	60.61
5km	23:34	7:35	61.99
5M	39:02	7:48	60.95
10km	49:09	7:55	60.45
10M	1:21:23	8:08	60.34
Half	1:48:22	8:16	59.50
20M	2:49:41	8:29	60.22
Mara	3:45:55	8:37	60.31

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