Mon 30th Sep 2019 at 5:00am by SoVeryTired

Run > Steady-State

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Time
34:50
Miles
4.34
Min/mi
8:02
Pacing
0%
WAVA
56.32
Stride(cm)
109
Cals
418
Cadence
183
BPM
145
%MHR
73.9
B/mi
1162
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 144/161bpm 100cal 7.23/8.62mph
2) 1m - 7:24(7:24/m) 125/147bpm 64cal 8.11/8.58mph
3) 1m - 8:09(8:09/m) 159/166bpm 110cal 7.37/8.06mph
4) 1m - 8:14(8:14/m) 158/165bpm 110cal 7.29/7.81mph
5) 0.34m - 2:46(8:11/m) 152/160bpm 34cal 7.34/7.74mph

8:18 7:24 8:09 8:14 2:46

Pace

15%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	111 82-139	1054	182 138-188	2/1
0.25	2:15	1:03	8:26	148 140-153	1249	185 182-188	4/3
0.38	3:21	1:06	8:48	151 147-155	1329	187 184-190	2/4
0.50	4:22	1:02	8:16	147 140-152	1215	185 180-190	1/4
0.63	5:23	1:00	8:03	153 151-155	1231	186 182-190	2/1
0.75	6:19	56	7:27	159 156-161	1185	187 184-188	1/2
0.88	7:18	59	7:55	156 154-158	1235	185 184-186	2/2
1.00	15:40	8:22 +7:22	1:06:54	126 83-158	8429	185 180-192	3/2
1.13	16:37	57	7:37	115 105-122	877	191 186-196	1/2
1.25	17:30	53	7:05	117 112-123	829	191 188-194	1/2
1.38	18:28	58	7:44	120 116-125	929	189 186-192	4/0
1.50	19:23	55	7:19	126 123-128	922	188 186-190	2/2
1.63	20:18	55	7:20	128 123-131	938	191 188-194	3/0
1.75	21:14	56	7:27	132 126-137	983	190 188-192	1/2
1.88	22:10	56	7:26	132 129-134	981	191 190-194	3/2
2.00	23:06	57	7:35	133 128-151	1008	189 186-192	2/1
2.13	24:06	1:00	7:58	159 148-165	1266	184 178-190	0/1
2.25	25:05	59	7:51	159 156-161	1247	182 180-186	2/1
2.38	26:03	58	7:47	161 159-163	1252	184 182-186	1/0
2.50	27:11	1:08	9:01	164 160-166	1479	172 164-182	4/0
2.63	28:17	1:06	8:50	159 157-162	1404	174 168-180	2/2
2.75	29:19	1:01	8:11	157 155-160	1285	178 176-180	1/3
2.88	30:17	58	7:46	155 153-156	1205	181 178-184	1/3
3.00	31:15	58	7:47	156 153-160	1213	181 180-184	3/3
3.13	32:16	1:00	8:03	161 160-164	1296	183 180-186	4/1
3.25	33:18	1:02	8:16	160 158-163	1322	180 178-184	0/1
3.38	34:19	1:01	8:11	150 145-157	1227	177 174-182	0/6
3.50	35:19	1:01	8:05	157 147-165	1268	183 180-188	5/1
3.63	36:22	1:03	8:24	162 159-165	1362	181 178-184	2/1
3.75	37:23	1:00	8:04	159 158-161	1281	181 178-184	1/1
3.88	38:24	1:01	8:06	155 150-160	1254	180 178-184	1/1
4.00	39:29	1:05	8:42	154 147-159	1340	172 168-184	0/8
4.13	40:32	1:03	8:27	147 145-151	1243	177 166-184	1/3
4.25	41:30	58	7:45	153 151-156	1186	179 174-182	2/4
4.34	42:15	45	8:31	158 156-160	1345	182 180-184	3/1

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 16m, Flat prediction 34:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	183	4.3	34:48	9:44
Walk	0.1	138	0	4	24:57
Still	0.0	-	-	1	-
Pause	14.8	-	-	7:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.07%	More
800m	3:39	7:20	50.44%	More
1km	4:31	7:17	53.07%	More
Mile	7:23	7:23	55.60%	More
5k	24:40	7:56	56.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	55.79
5km	24:26	7:52	57.07
5M	40:28	8:06	56.00
10km	50:57	8:12	55.50
10M	1:24:23	8:26	55.34
Half	1:52:21	8:35	54.54
20M	2:55:56	8:48	55.19
Mara	3:54:14	8:56	55.27

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