Mon 30th Sep 2019 at 5:00am by Rob Runner

Run > General

Follow User
0 👍

Time
44:36
Miles
6.01
Min/mi
7:25
Pacing
85%
WAVA
66.11
Stride(cm)
123
Cals
719
Cadence
177
BPM
127
%MHR
74.3
B/mi
942
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 113/129bpm 107cal 8/0mph
2) 1m - 7:11(7:11/m) 126/144bpm 119cal 8.35/0mph
3) 1m - 7:27(7:27/m) 125/133bpm 122cal 8.06/0mph
4) 1m - 7:20(7:20/m) 130/147bpm 121cal 8.18/0mph
5) 1m - 7:10(7:10/m) 136/148bpm 119cal 8.37/0mph
6) 1m - 7:41(7:41/m) 133/144bpm 127cal 7.82/0mph
7) 0.01m - 17(22:03/m) 133/136bpm 4cal 2.72/0mph

7:30 7:11 7:27 7:20 7:10 7:41 17

Pace

40%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	105 64-117	896	166 162-170
0.50	4:15	2:07	8:27	113 108-117	956	168 164-174
0.75	5:59	1:44	6:56	112 106-116	777	180 168-194
1.00	7:30	1:31	6:04	125 113-129	758	189 186-192
1.25	9:25	1:56	7:42	124 118-132	955	176 166-190
1.50	11:21	1:55	7:42	126 119-128	970	174 170-190
1.75	12:55	1:34	6:16	128 120-144	802	188 186-190
2.00	14:41	1:47	7:07	128 125-136	910	180 162-188
2.25	16:45	2:03	8:13	128 125-133	1051	172 166-174
2.50	18:24	1:40	6:39	127 120-132	845	183 172-194
2.75	20:02	1:37	6:29	121 109-132	784	184 180-188
3.00	22:08	2:06	8:24	124 121-129	1042	172 164-184
3.25	23:57	1:49	7:17	126 121-130	918	177 172-188
3.50	25:30	1:34	6:14	125 117-128	780	185 184-188
3.75	27:25	1:55	7:39	135 123-147	1032	177 164-192
4.00	29:28	2:03	8:11	131 129-133	1072	171 168-176
4.25	31:10	1:42	6:48	136 131-146	925	181 168-190
4.50	32:44	1:34	6:15	135 129-140	843	185 182-190
4.75	34:46	2:02	8:08	140 131-148	1138	171 162-190
5.00	36:38	1:52	7:30	131 124-139	982	176 166-190
5.25	38:13	1:36	6:22	132 129-136	841	186 180-190
5.50	40:03	1:49	7:17	134 129-144	975	177 160-200
5.75	42:12	2:09	8:37	133 129-135	1146	169 164-172
6.00	44:20	2:08	8:33	133 130-137	1137	169 164-174
6.01	44:36	16	22:23	133 129-136	2977	164 164-164

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (200 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	6	44:32	7:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	58.10%	More
800m	3:02	6:05	65.63%	More
1km	4:03	6:31	63.98%	More
Mile	6:53	6:53	63.81%	More
5k	21:54	7:03	68.35%	More
5 miles	35:42	7:08	68.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	65.94
5km	22:10	7:08	67.52
5M	36:42	7:20	66.48
10km	46:12	7:26	65.98
10M	1:16:31	7:39	65.89
Half	1:41:52	7:47	65.00
20M	2:39:31	7:59	65.77
Mara	3:32:23	8:06	65.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry