Mon 30th Sep 2019 at 6:00am by FitterStu

Run > Dog Running

  • Time
    25:46
  • Miles
    2.16
  • Min/mi
    11:56
  • Pacing
    51%
  • WAVA
    39.67
  • Stride(cm)
    75
  • Cals
    232
  • Cadence
    181
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1446
  • Surface
    Road

Notes & Comments


12:52 10:59 1:55

Pace

35% 14% 37% 9% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:09 1:09 18:16 105 80-121 1919 165 118-190
0.13 1:54 45 12:07 120 117-125 1453 185 182-188
0.19 4:15 2:21 37:29 106 70-126 3974 184 180-188
0.25 5:04 50 13:18 111 84-129 1477 170 118-188
0.31 6:58 1:54 30:17 109 90-126 3302 185 178-192
0.38 7:41 43 11:24 118 107-127 1345 183 180-186
0.44 8:30 49 13:09 120 114-124 1578 168 86-182
0.50 9:25 55 14:39 122 119-125 1787 172 118-180
0.56 10:09 44 11:41 121 117-123 1414 180 176-186
0.63 11:01 52 13:47 116 111-121 1599 176 118-188
0.69 11:45 44 11:50 118 110-124 1396 178 176-180
0.75 12:39 54 14:26 119 117-122 1717 176 118-186
0.81 13:24 45 12:00 119 117-121 1429 179 176-184
0.88 14:10 46 12:13 118 117-120 1441 181 176-184
0.94 14:53 43 11:29 124 120-128 1424 179 164-184
1.00 15:35 42 11:09 127 126-131 1415 181 178-186
1.06 16:16 41 10:57 130 128-132 1423 183 180-186
1.13 18:30 2:15 35:56 125 92-133 4493 182 178-188
1.19 19:15 44 11:45 103 89-111 1210 181 178-184
1.25 20:02 47 12:33 111 108-115 1392 178 176-192
1.31 20:41 40 10:32 117 112-120 1233 184 176-188
1.38 21:32 51 13:34 119 115-123 1614 181 118-194
1.44 22:09 37 9:55 118 116-120 1169 182 118-196
1.50 22:42 33 8:50 119 118-121 1051 189 188-190
1.56 23:18 36 9:34 125 117-132 1195 188 186-190
1.63 23:50 32 8:38 135 129-140 1165 189 186-192
1.69 24:26 35 9:26 138 134-141 1303 187 186-190
1.75 25:03 37 9:50 135 134-137 1328 188 186-192
1.81 26:03 1:00 16:04 133 122-136 2136 186 180-190
1.88 26:42 39 10:28 125 121-128 1308 185 172-192
1.94 27:21 39 10:17 130 127-132 1337 187 186-188
2.00 28:05 44 11:41 127 124-129 1483 187 182-192
2.06 28:48 44 11:40 134 128-138 1564 185 182-188
2.13 29:34 46 12:19 136 134-138 1675 185 182-190
2.16 29:57 23 12:14 134 133-135 1639 185 180-188

Heart

121/141max
  • Show Beats/Mile

Cadence

181 (196 max) Stride Length: 75cm Run: 96.6% Walk: 3.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:53 38.11% More
800m 4:58 9:59 40.04% More
1km 6:26 10:21 40.23% More
Mile 11:01 11:01 39.92% More

Predictions

Dist Time Per Mile WAVA
1M 10:33 10:33 41.67
5km 39:17 12:39 38.10
5M 1:08:13 13:39 35.76
10km 1:27:47 14:08 34.72
10M 2:32:26 15:15 33.07
Half 3:28:31 15:55 31.75
20M 5:40:38 17:02 30.80
Mara 7:45:56 17:47 30.03
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