Mon 30th Sep 2019 at 6:00am by FitterStu
Run > Dog Running
-
Time
25:46
-
Miles
2.16
-
Min/mi
11:56
-
Pacing
51%
-
WAVA
39.67
-
Stride(cm)
75
-
Cals
232
-
Cadence
181
-
BPM
121
-
%MHR
70.9
-
B/mi
1446
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:09 |
1:09 |
18:16 |
105 80-121 |
1919 |
165 118-190 |
0.13 |
1:54 |
45 |
12:07 |
120 117-125 |
1453 |
185 182-188 |
0.19 |
4:15 |
2:21 |
37:29 |
106 70-126 |
3974 |
184 180-188 |
0.25 |
5:04 |
50 |
13:18 |
111 84-129 |
1477 |
170 118-188 |
0.31 |
6:58 |
1:54 |
30:17 |
109 90-126 |
3302 |
185 178-192 |
0.38 |
7:41 |
43 |
11:24 |
118 107-127 |
1345 |
183 180-186 |
0.44 |
8:30 |
49 |
13:09 |
120 114-124 |
1578 |
168 86-182 |
0.50 |
9:25 |
55 |
14:39 |
122 119-125 |
1787 |
172 118-180 |
0.56 |
10:09 |
44 |
11:41 |
121 117-123 |
1414 |
180 176-186 |
0.63 |
11:01 |
52 |
13:47 |
116 111-121 |
1599 |
176 118-188 |
0.69 |
11:45 |
44 |
11:50 |
118 110-124 |
1396 |
178 176-180 |
0.75 |
12:39 |
54 |
14:26 |
119 117-122 |
1717 |
176 118-186 |
0.81 |
13:24 |
45 |
12:00 |
119 117-121 |
1429 |
179 176-184 |
0.88 |
14:10 |
46 |
12:13 |
118 117-120 |
1441 |
181 176-184 |
0.94 |
14:53 |
43 |
11:29 |
124 120-128 |
1424 |
179 164-184 |
1.00 |
15:35 |
42 |
11:09 |
127 126-131 |
1415 |
181 178-186 |
1.06 |
16:16 |
41 |
10:57 |
130 128-132 |
1423 |
183 180-186 |
1.13 |
18:30 |
2:15 |
35:56 |
125 92-133 |
4493 |
182 178-188 |
1.19 |
19:15 |
44 |
11:45 |
103 89-111 |
1210 |
181 178-184 |
1.25 |
20:02 |
47 |
12:33 |
111 108-115 |
1392 |
178 176-192 |
1.31 |
20:41 |
40 |
10:32 |
117 112-120 |
1233 |
184 176-188 |
1.38 |
21:32 |
51 |
13:34 |
119 115-123 |
1614 |
181 118-194 |
1.44 |
22:09 |
37 |
9:55 |
118 116-120 |
1169 |
182 118-196 |
1.50 |
22:42 |
33 |
8:50 |
119 118-121 |
1051 |
189 188-190 |
1.56 |
23:18 |
36 |
9:34 |
125 117-132 |
1195 |
188 186-190 |
1.63 |
23:50 |
32 |
8:38 |
135 129-140 |
1165 |
189 186-192 |
1.69 |
24:26 |
35 |
9:26 |
138 134-141 |
1303 |
187 186-190 |
1.75 |
25:03 |
37 |
9:50 |
135 134-137 |
1328 |
188 186-192 |
1.81 |
26:03 |
1:00 |
16:04 |
133 122-136 |
2136 |
186 180-190 |
1.88 |
26:42 |
39 |
10:28 |
125 121-128 |
1308 |
185 172-192 |
1.94 |
27:21 |
39 |
10:17 |
130 127-132 |
1337 |
187 186-188 |
2.00 |
28:05 |
44 |
11:41 |
127 124-129 |
1483 |
187 182-192 |
2.06 |
28:48 |
44 |
11:40 |
134 128-138 |
1564 |
185 182-188 |
2.13 |
29:34 |
46 |
12:19 |
136 134-138 |
1675 |
185 182-190 |
2.16 |
29:57 |
23 |
12:14 |
134 133-135 |
1639 |
185 180-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:53 |
38.11% |
More |
800m |
4:58 |
9:59 |
40.04% |
More |
1km |
6:26 |
10:21 |
40.23% |
More |
Mile |
11:01 |
11:01 |
39.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:33 |
10:33 |
41.67 |
5km |
39:17 |
12:39 |
38.10 |
5M |
1:08:13 |
13:39 |
35.76 |
10km |
1:27:47 |
14:08 |
34.72 |
10M |
2:32:26 |
15:15 |
33.07 |
Half |
3:28:31 |
15:55 |
31.75 |
20M |
5:40:38 |
17:02 |
30.80 |
Mara |
7:45:56 |
17:47 |
30.03 |
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