Mon 30th Sep 2019 at 4:00am by Raemondo
Bike > General
-
Time
11:32
-
Miles
1.51
-
Mph
7.9
-
BPM
106
-
%MHR
62.1
-
B/mi
811
-
Asc(m)
45
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:13(4:13/km) 75/101bpm
2) 1km - 5:38(5:38/km) 110/163bpm
3) 0.42km - 1:41(3:58/km) 164/167bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
7.29 |
56 54-59 |
461 |
1/1 |
0.13 |
53 |
22 |
10.25 |
68 63-71 |
398 |
1/1 |
0.19 |
1:36 |
44 |
5.16 |
78 67-92 |
908 |
2/0 |
0.25 |
2:02 |
25 |
8.87 |
84 70-93 |
568 |
2/1 |
0.31 |
2:27 |
25 |
8.86 |
67 61-72 |
454 |
1/1 |
0.38 |
2:46 |
18 |
12.28 |
75 59-89 |
366 |
0/4 |
0.44 |
3:03 |
17 |
13.26 |
91 86-99 |
412 |
0/3 |
0.50 |
3:18 |
15 |
14.57 |
97 91-101 |
399 |
0/2 |
0.56 |
3:39 |
21 |
10.87 |
82 71-91 |
452 |
3/0 |
0.63 |
4:14 |
35 |
6.40 |
60 54-70 |
563 |
3/0 |
0.69 |
4:50 |
36 |
6.20 |
65 60-68 |
629 |
5/0 |
0.75 |
5:26 |
36 |
6.32 |
60 55-68 |
569 |
2/0 |
0.81 |
6:35 |
1:10 |
3.23 |
68 53-113 |
1264 |
3/0 |
0.88 |
7:16 |
41 |
5.50 |
117 113-123 |
1277 |
4/0 |
0.94 |
7:45 |
28 |
7.92 |
120 113-125 |
909 |
2/0 |
1.00 |
8:12 |
27 |
8.28 |
140 122-160 |
1014 |
2/1 |
1.06 |
8:38 |
26 |
8.69 |
161 159-163 |
1112 |
1/1 |
1.13 |
9:02 |
24 |
9.31 |
161 160-162 |
1037 |
1/2 |
1.19 |
9:27 |
25 |
8.86 |
161 160-163 |
1090 |
1/1 |
1.25 |
9:53 |
25 |
8.86 |
162 160-163 |
1097 |
0/1 |
1.31 |
10:15 |
22 |
10.00 |
163 160-164 |
978 |
2/1 |
1.38 |
10:36 |
21 |
10.92 |
164 162-167 |
901 |
1/1 |
1.44 |
10:58 |
22 |
10.18 |
165 164-167 |
973 |
2/1 |
1.50 |
11:25 |
27 |
8.24 |
165 164-166 |
1202 |
2/1 |
1.51 |
11:32 |
7 |
3.28 |
163 163-164 |
2982 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:08 |
4:33 |
More |
800m |
3:03 |
6:09 |
More |
1km |
4:07 |
6:37 |
More |
Mile |
7:46 |
7:46 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:25:33 |
8:33 |
20km |
1:47:43 |
8:40 |
15 miles |
2:11:29 |
8:46 |
20 miles |
2:58:22 |
8:55 |
40km |
3:44:35 |
9:02 |
25 miles |
3:45:58 |
9:02 |
42km |
3:56:30 |
9:04 |
50 miles |
7:51:08 |
9:25 |
56 miles |
8:51:16 |
9:29 |
100 miles |
16:22:17 |
9:49 |
112 miles |
18:27:40 |
9:53 |
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