Mon 30th Sep 2019 at 5:00am by Clatters

Run > General

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Time
18:45
Miles
2.18
Min/mi
8:36
Pacing
87%
WAVA
53.97
Stride(cm)
116
Cals
240
Cadence
160
BPM
131
%MHR
79.2
B/mi
1131
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 112/120bpm 61cal 10.03/12.16kmph
2) 1km - 4:46(4:46/km) 133/143bpm 63cal 12.58/13.81kmph
3) 1km - 5:13(5:13/km) 148/164bpm 77cal 11.5/14.85kmph
4) 0.5km - 2:46(5:33/km) 150/159bpm 39cal 10.83/12.53kmph

5:59 4:46 5:13 2:46

Pin Map

0mi in 0

Pace

14%

31%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44 +9	11:41	101 62-117	1180	154 152-156	5/0
0.13	1:22	38	10:06	100 95-108	1010	154 152-156	0/2
0.19	1:57	35	9:24	108 104-111	1015	154 154-156	0/1
0.25	2:34	37	9:53	110 109-112	1087	155 152-158	1/0
0.31	3:09	35	9:23	112 111-113	1051	155 152-156	1/0
0.38	3:47	38	10:07	116 114-118	1173	156 154-156	2/0
0.44	4:19	32	8:38	117 116-118	1011	156 154-158	0/1
0.50	4:56	37	9:48	117 116-117	1146	153 152-156	1/0
0.56	5:32	36	9:33	117 115-119	1117	154 152-156	2/0
0.63	6:10	38	10:01	118 115-120	1183	154 152-154	1/4
0.69	6:39	30	7:52	120 118-125	945	162 158-164	1/0
0.75	7:09	30	8:03	126 124-129	1014	165 164-168	2/0
0.81	7:40	30	8:06	129 123-134	1045	166 164-168	3/0
0.88	8:10	31	8:13	134 133-135	1100	166 164-168	0/2
0.94	8:39	29	7:38	136 135-138	1037	168 166-170	0/1
1.00	9:07	28	7:23	135 134-137	997	169 168-170	0/2
1.06	9:33	26	7:00	138 137-140	966	168 168-170	0/1
1.13	10:01	28	7:28	137 133-139	1023	168 168-170	0/1
1.19	10:28	27	7:12	139 138-141	1000	169 168-170	0/1
1.25	10:56	28	7:22	140 139-142	1030	169 168-170	0/2
1.31	11:23	27	7:17	140 138-143	1019	170 170-172	0/3
1.38	11:51	28	7:26	146 144-148	1084	170 170-172	1/0
1.44	12:17	26	6:57	148 147-149	1029	171 170-172	2/0
1.50	12:49	32	8:33	148 147-150	1265	172 170-176	0/1
1.56	13:18	29	7:46	150 148-151	1166	171 160-174	0/1
1.63	13:51	33	8:55	149 145-152	1329	157 156-158	1/0
1.69	14:26	35	9:18	145 141-148	1348	158 156-160	2/0
1.75	14:59	33	8:41	140 140-142	1216	158 156-162	1/0
1.81	15:34	35	9:20	156 143-164	1457	156 154-158	0/1
1.88	16:12	39	10:17	160 158-162	1644	157 154-158	1/0
1.94	16:46	34	9:05	147 143-156	1336	156 154-158	0/0
2.00	17:22	35	9:25	146 144-148	1376	158 156-160	0/1
2.06	17:56	34	9:00	151 146-156	1358	159 158-160	0/0
2.13	18:28	32	8:32	154 153-154	1315	159 158-160	0/1
2.18	18:53	25	8:27	153 152-154	1294	159 158-160	1/0

Heart

131/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 13m, Flat prediction 18:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	2.2	18:53	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	46.51%	More
800m	3:36	7:14	54.33%	More
1km	4:34	7:21	55.76%	More
Mile	7:42	7:42	56.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.00
5km	27:50	8:58	52.91
5M	47:17	9:27	50.73
10km	1:00:14	9:42	49.74
10M	1:42:21	10:14	48.40
Half	2:18:17	10:33	47.04
20M	3:41:35	11:05	46.51
Mara	4:59:21	11:26	45.91

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