Sun 29th Sep 2019 at 4:00pm by Ultrahamster

Run > Warm Down

Follow User
0 👍

Time
6:16
Miles
0.60
Min/mi
10:27
WAVA
40.22
Cals
66
BPM
143
%MHR
74.5
B/mi
1493
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:21(10:41/m) 143/152bpm 56cal 5.61/18.91mph
2) 0.1m - 56(9:28/m) 145/147bpm 10cal 6.34/6.58mph

5:21 56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	43	43	11:34	134 132-137	1550	0/0
0.13	1:19	36	9:37	142 137-147	1365	0/0
0.19	1:59	39	10:27	146 145-147	1527	1/0
0.25	2:37	38	10:11	149 146-151	1518	2/0
0.31	3:21	44	11:42	147 145-149	1719	1/0
0.38	4:02	42	11:06	141 139-144	1565	0/0
0.44	4:44	42	11:12	141 140-142	1579	0/0
0.50	5:23	39	10:19	145 143-147	1497	0/0
0.56	5:59	36	9:43	145 145-146	1408	1/0
0.60	6:19	20	9:15	144 144-145	1332	0/0

Heart

143/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m, Flat prediction 6:16

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	33.80%	More
800m	5:13	10:30	38.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	40.97
5km	36:15	11:40	41.63
5M	1:00:14	12:03	40.85
10km	1:15:57	12:13	40.48
10M	2:06:13	12:37	40.30
Half	2:48:22	12:51	39.68
20M	4:24:28	13:13	40.03
Mara	5:52:49	13:28	40.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry