Sun 29th Sep 2019 at 3:00pm by Ultrahamster

Run > Steady-State

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Time
1:14:35
Miles
8.51
Min/mi
8:46
Pacing
92%
WAVA
57.55
Cals
737
BPM
166
%MHR
86.2
B/mi
1450
Asc(m)
64
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 5:11(10:22/m) 164/215bpm 5cal 5.78/11.59mph
2) 0.5m - 4:35(9:10/m) 202/227bpm 3cal 6.55/11.43mph
3) 0.5m - 4:39(9:18/m) 174/207bpm 11cal 6.47/7.45mph
4) 0.5m - 4:24(8:48/m) 147/153bpm 47cal 6.82/7.59mph
5) 0.5m - 4:17(8:34/m) 152/157bpm 48cal 7/8.84mph
6) 0.5m - 4:14(8:29/m) 157/159bpm 49cal 7.08/8.94mph
7) 0.5m - 4:21(8:42/m) 158/160bpm 50cal 6.9/9.45mph
8) 0.5m - 4:17(8:34/m) 160/162bpm 50cal 7.01/7.87mph
9) 0.5m - 4:12(8:23/m) 162/165bpm 50cal 7.15/8.51mph
10) 0.5m - 4:25(8:50/m) 165/168bpm 55cal 6.8/8.35mph
11) 0.5m - 4:17(8:34/m) 166/171bpm 53cal 7/8.43mph
12) 0.5m - 4:19(8:39/m) 160/164bpm 51cal 6.95/8.41mph
13) 0.5m - 4:21(8:41/m) 164/171bpm 53cal 6.9/8.69mph
14) 0.5m - 4:14(8:28/m) 165/168bpm 52cal 7.09/9.02mph
15) 0.5m - 4:12(8:23/m) 167/169bpm 52cal 7.15/12.26mph
16) 0.5m - 4:16(8:32/m) 166/171bpm 53cal 7.03/8.87mph
17) 0.5m - 4:15(8:30/m) 169/172bpm 53cal 7.06/8.38mph
18) 0.01m - 6(7:45/m) 172/173bpm 2cal 7.74/7.57mph

5:11 4:35 4:39 4:24 4:17 4:14 4:21 4:17 4:12 4:25 4:17 4:19 4:21 4:14 4:12 4:16 4:15 6

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	129 52-183	1331	4/1
0.50	5:04	2:30	9:58	195 177-215	1944	3/5
0.75	7:28	2:23	9:33	197 181-217	1882	0/3
1.00	9:46	2:19	9:14	205 191-224	1893	0/4
1.25	12:14	2:28	9:52	181 154-207	1785	1/1
1.50	14:29	2:15	9:01	165 143-204	1488	1/4
1.75	16:40	2:11	8:43	146 142-151	1272	0/2
2.00	18:50	2:10	8:42	149 146-152	1296	1/2
2.25	20:59	2:09	8:35	151 149-153	1296	2/2
2.50	23:07	2:08	8:32	154 151-157	1315	3/3
2.75	25:14	2:07	8:27	157 155-159	1325	0/2
3.00	27:22	2:08	8:30	157 155-159	1335	0/2
3.25	29:31	2:10	8:40	157 155-159	1360	2/1
3.50	31:43	2:11	8:46	158 157-159	1384	2/2
3.75	33:51	2:08	8:33	159 156-162	1359	0/2
4.00	36:00	2:09	8:35	161 159-162	1381	1/2
4.25	38:06	2:06	8:24	162 158-163	1360	1/3
4.50	40:11	2:06	8:22	162 159-165	1356	0/2
4.75	42:25	2:14	8:56	166 164-167	1484	1/2
5.00	44:35	2:10	8:39	165 164-167	1427	3/1
5.25	46:41	2:06	8:22	166 164-167	1390	3/1
5.50	48:54	2:13	8:53	167 163-171	1483	3/0
5.75	51:16	2:22	9:28	161 157-163	1525	1/1
6.00	53:25	2:09	8:37	162 158-164	1395	2/1
6.25	55:36	2:12	8:46	166 162-170	1456	1/2
6.50	57:45	2:08	8:33	162 160-167	1386	3/2
6.75	59:51	2:07	8:27	164 161-166	1386	1/1
7.00	1:02:00	2:08	8:32	167 165-168	1426	4/2
7.25	1:04:01	2:01	8:06	167 166-169	1352	1/2
7.50	1:06:11	2:10	8:41	167 166-169	1450	2/1
7.75	1:08:15	2:03	8:13	166 164-168	1365	2/0
8.00	1:10:27	2:13	8:51	167 165-171	1477	4/1
8.25	1:12:37	2:09	8:37	169 165-172	1457	2/1
8.50	1:14:42	2:06	8:23	169 165-171	1418	4/0
8.51	1:14:49	7	8:08	172 172-172	1398	0/0

Heart

166/224max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 29m, Flat prediction 1:14:35

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	42.92%	More
800m	4:05	8:13	49.09%	More
1km	5:07	8:15	50.95%	More
Mile	8:20	8:20	53.16%	More
5k	26:34	8:33	56.80%	More
5 miles	42:58	8:36	57.26%	More
10k	53:20	8:35	57.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	58.44
5km	25:27	8:11	59.29
5M	42:17	8:27	58.19
10km	53:19	8:35	57.67
10M	1:28:36	8:52	57.40
Half	1:58:12	9:01	56.52
20M	3:05:39	9:17	57.02
Mara	4:07:40	9:27	57.00

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