Sun 29th Sep 2019 at 2:00pm by miefd

Bike > Mountain Biking

rain

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Time
3:56:27
Miles
14.97
Mph
3.8
FBI
15.46
Cals
1739
BPM
150
%MHR
88
B/mi
2376
Asc(m)
921
Hillscore
68
Surface
Trail

Notes & Comments

Cycled most of the former Marin trail with Graham and Tom. Very wet. Lots of mud. Some good single track, but a lot of forest track!

Split Summary
===
1) 5m - 1:26:51(17:22/m) 144/183bpm 642cal 3.45/24.53mph
2) 5m - 1:38:39(19:44/m) 158/195bpm 833cal 3.04/17.93mph
3) 4.97m - 50:57(10:15/m) 151/179bpm 264cal 5.85/27.09mph

1:26:51 1:38:39 50:57

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:27	3:27	8.71	149 124-180	1026	5/9
1.00	9:46	6:19	4.75	151 116-177	1909	35/4
1.50	17:45	8:00	3.75	146 118-170	2334	65/17
2.00	33:35	15:50	1.89	142 103-175	4496	84/9
2.50	43:55	10:20	2.90	155 117-179	3202	49/24
3.00	50:50	6:54	4.34	146 107-181	2016	26/22
3.50	1:02:31	11:41	2.57	133 99-168	3108	18/38
4.00	1:09:40	7:10	4.19	150 136-166	2149	41/7
4.50	1:19:40	9:59	3.00	147 111-182	2937	23/12
5.00	1:26:51	7:11	4.18	131 100-156	1881	13/58
5.50	1:38:57	12:07	2.48	146 117-170	3536	11/57
6.00	1:43:27	4:30	6.67	155 140-164	1395	1/64
6.50	1:55:44	12:17	2.44	144 108-191	3538	31/34
7.00	2:07:12	11:28	2.62	160 116-195	3669	61/10
7.50	2:18:43	11:30	2.61	163 130-195	3751	64/1
8.00	2:25:09	6:27	4.65	168 140-192	2167	34/13
8.50	2:33:23	8:14	3.65	160 135-185	2633	2/80
9.00	2:46:11	12:48	2.34	158 130-183	4043	48/17
9.50	2:56:18	10:08	2.96	159 125-178	3221	61/6
10.00	3:05:28	9:09	3.28	166 149-191	3039	48/0
10.50	3:19:47	14:19	2.10	149 123-173	4265	26/27
11.00	3:26:57	7:11	4.18	153 128-176	2197	20/30
11.50	3:33:59	7:02	4.27	152 124-178	2137	20/19
12.00	3:41:27	7:28	4.01	146 110-172	2182	1/49
12.50	3:43:51	2:24	12.53	150 120-162	718	5/60
13.00	3:45:33	1:42	17.58	153 150-158	522	10/67
13.50	3:47:41	2:08	14.08	157 151-160	669	28/48
14.00	3:49:39	1:58	15.25	147 141-155	578	16/40
14.50	3:53:53	4:13	7.10	144 127-155	1216	5/50
14.97	3:56:27	2:34	10.87	151 132-172	833	5/7

Heart

150/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 921m, Range 295m

Elevation Graph

Biggest Climbs (m)	Mph
156 9.0%	3.1
84 22.4%	2.2
84 37.9%	1.2
82 5.4%	4.8
67 7.6%	3.7
55 9.8%	2.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:38	3:17	More
1km	2:02	3:16	More
Mile	3:29	3:29	More
5k	15:30	4:59	More
5 miles	51:25	10:17	More
10k	1:20:57	13:02	More
10 miles	2:29:31	14:57	More
Half	3:28:25	15:55	More

Predictions

Dist	Time	Per Mile
10 miles	2:34:10	15:25
20km	3:14:07	15:37
15 miles	3:56:57	15:48
20 miles	5:21:26	16:04
40km	6:44:42	16:17
25 miles	6:47:13	16:17
42km	7:06:11	16:20
50 miles	14:09:01	16:59
56 miles	15:57:23	17:06
100 miles	29:30:08	17:42
112 miles	33:16:04	17:49

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Mud
2 Water
3 Rain

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