Sun 29th Sep 2019 at 4:00pm by JAPMitch
Run > General
- windy
-
Time
1:08:05
-
Miles
9.36
-
Min/mi
7:16
-
Pacing
93%
-
WAVA
65.01
-
Stride(cm)
121
-
Cadence
183
-
Asc(m)
112
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.24m - 1:44(7:20/m)
4) 0m - 15(2:09:44/m)
5) 0.76m - 5:37(7:25/m)
6) 0.99m - 6:59(7:02/m)
7) 0.99m - 7:09(7:11/m)
8) 0.99m - 7:06(7:09/m)
9) 0.99m - 7:12(7:15/m)
10) 1m - 7:01(7:03/m)
11) 0.99m - 6:54(6:57/m)
12) 0.99m - 6:46(6:48/m)
13) 0m - 5(17:58/m)
14) 0m - 2(/m)
15) 0m - 10(/m)
Missed first 1.4M of run on running watch
1:44 15 5:37 6:59 7:09 7:06 7:12 7:01 6:54 6:46 5 2 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:18 |
182 156-202 |
3/2 |
0.50 |
3:52 |
1:47 |
7:09 |
182 176-194 |
3/2 |
0.75 |
5:40 |
1:48 |
7:13 |
181 176-192 |
3/2 |
1.00 |
7:36 |
1:56 |
7:44 |
180 172-192 |
13/0 |
1.25 |
9:20 |
1:44 |
6:55 |
183 176-194 |
1/11 |
1.50 |
11:04 |
1:44 |
6:56 |
184 178-198 |
5/4 |
1.75 |
12:48 |
1:45 |
6:59 |
182 176-194 |
1/7 |
2.00 |
14:38 |
1:49 |
7:18 |
181 174-194 |
3/4 |
2.25 |
16:28 |
1:50 |
7:20 |
179 170-188 |
2/2 |
2.50 |
18:18 |
1:50 |
7:20 |
180 170-190 |
3/3 |
2.75 |
20:02 |
1:44 |
6:57 |
182 174-190 |
3/3 |
3.00 |
21:49 |
1:47 |
7:08 |
182 168-190 |
1/4 |
3.25 |
23:35 |
1:46 |
7:06 |
182 172-192 |
3/3 |
3.50 |
25:21 |
1:46 |
7:03 |
181 170-190 |
3/5 |
3.75 |
27:12 |
1:51 |
7:23 |
181 176-192 |
4/3 |
4.00 |
28:58 |
1:46 |
7:05 |
183 176-194 |
3/6 |
4.25 |
30:47 |
1:49 |
7:17 |
182 172-190 |
3/2 |
4.50 |
32:36 |
1:49 |
7:16 |
183 176-194 |
3/2 |
4.75 |
34:25 |
1:49 |
7:15 |
183 176-194 |
4/2 |
5.00 |
36:12 |
1:47 |
7:09 |
182 176-194 |
4/3 |
5.25 |
38:00 |
1:48 |
7:12 |
182 168-192 |
4/2 |
5.50 |
39:46 |
1:46 |
7:02 |
185 176-202 |
5/1 |
5.75 |
41:29 |
1:43 |
6:53 |
184 176-198 |
3/7 |
6.00 |
43:16 |
1:47 |
7:06 |
183 176-192 |
3/4 |
6.25 |
45:03 |
1:48 |
7:11 |
184 180-194 |
2/1 |
6.50 |
46:46 |
1:43 |
6:51 |
183 172-194 |
6/6 |
6.75 |
48:28 |
1:42 |
6:47 |
186 180-198 |
2/3 |
7.00 |
50:10 |
1:42 |
6:50 |
185 178-196 |
4/7 |
7.25 |
51:54 |
1:43 |
6:53 |
184 178-190 |
2/4 |
7.50 |
53:33 |
1:40 |
6:39 |
185 178-196 |
2/3 |
7.75 |
55:15 |
1:42 |
6:46 |
186 178-196 |
3/3 |
7.96 |
56:49 |
1:34 |
7:20 |
184 172-196 |
2/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
8 |
56:49 |
7:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:36 |
48.90% |
More |
800m |
3:19 |
6:41 |
56.38% |
More |
1km |
4:10 |
6:43 |
58.51% |
More |
Mile |
6:45 |
6:45 |
61.62% |
More |
5k |
21:32 |
6:56 |
65.76% |
More |
5 miles |
35:09 |
7:02 |
65.50% |
More |
10k |
43:54 |
7:04 |
65.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
65.38 |
5km |
21:09 |
6:48 |
66.94 |
5M |
35:02 |
7:00 |
65.73 |
10km |
44:06 |
7:06 |
65.17 |
10M |
1:13:02 |
7:18 |
65.00 |
Half |
1:37:14 |
7:25 |
64.08 |
20M |
2:32:15 |
7:37 |
64.84 |
Mara |
3:22:43 |
7:44 |
64.94 |
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