Sun 29th Sep 2019 at 11:00am by wick

Run > Race

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Time
1:53:07
Miles
13.22
Min/mi
8:33
Pacing
95%
WAVA
71.02
Stride(cm)
100
Cals
1661
Cadence
189
BPM
158
%MHR
92.2
B/mi
1350
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:29(5:16/km) 138/150bpm 106cal 11.39/12.53kmph
2) 1.61km - 8:24(5:13/km) 150/154bpm 123cal 11.51/12.33kmph
3) 1.61km - 8:42(5:24/km) 150/156bpm 127cal 11.1/11.66kmph
4) 1.61km - 8:37(5:21/km) 150/155bpm 126cal 11.21/11.92kmph
5) 1.61km - 8:39(5:23/km) 151/156bpm 128cal 11.16/11.32kmph
6) 1.61km - 8:39(5:23/km) 157/162bpm 129cal 11.16/11.62kmph
7) 1.61km - 8:40(5:23/km) 161/170bpm 130cal 11.15/11.79kmph
8) 1.61km - 8:40(5:23/km) 163/167bpm 129cal 11.15/11.99kmph
9) 1.61km - 8:44(5:25/km) 163/167bpm 131cal 11.06/11.59kmph
10) 1.61km - 8:42(5:24/km) 164/167bpm 130cal 11.11/11.89kmph
11) 1.61km - 8:37(5:21/km) 165/173bpm 129cal 11.21/11.76kmph
12) 1.61km - 8:31(5:18/km) 169/174bpm 128cal 11.33/11.76kmph
13) 1.61km - 8:44(5:25/km) 173/182bpm 130cal 11.07/11.69kmph
14) 0.21km - 1:01(4:47/km) 172/176bpm 15cal 12.56/12.8kmph

8:29 8:24 8:42 8:37 8:39 8:39 8:40 8:40 8:44 8:42 8:37 8:31 8:44 1:01

Pin Map

Salisbury Half Marathon

0mi in 0

Pace

77%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:35	130 89-144	1116	182 168-188	3/3
1.00	8:29	4:11	8:23	144 138-150	1206	187 182-190	2/2
1.50	12:42	4:13	8:27	150 147-154	1267	188 182-190	6/2
2.00	16:52	4:10	8:20	150 146-154	1251	188 186-192	1/3
2.50	21:08	4:16	8:32	152 147-156	1297	189 186-192	5/4
3.00	25:34	4:26	8:52	149 145-154	1321	188 184-190	3/2
3.50	29:54	4:20	8:40	151 147-154	1308	189 188-190	2/4
4.00	34:11	4:17	8:33	150 146-154	1284	189 186-192	1/2
4.50	38:31	4:20	8:40	151 146-155	1310	189 186-192	0/3
5.00	42:50	4:19	8:38	152 147-154	1312	189 186-192	2/2
5.50	47:06	4:16	8:33	156 154-159	1333	188 182-192	2/1
6.00	51:29	4:23	8:46	158 150-162	1385	187 184-190	6/8
6.50	55:51	4:21	8:43	159 155-164	1386	188 180-196	2/1
7.00	1:00:09	4:18	8:37	163 159-169	1404	188 184-190	2/3
7.50	1:04:29	4:20	8:39	162 157-167	1401	189 186-192	3/2
8.00	1:08:49	4:20	8:40	164 161-167	1421	189 184-192	5/1
8.50	1:13:08	4:19	8:38	163 160-166	1406	188 186-190	2/3
9.00	1:17:33	4:25	8:50	163 161-165	1439	189 186-192	4/5
9.50	1:21:56	4:23	8:47	163 161-165	1431	191 188-194	3/3
10.00	1:26:14	4:18	8:37	164 160-167	1413	192 188-196	1/3
10.50	1:30:32	4:17	8:35	164 158-169	1406	192 190-196	1/4
11.00	1:34:51	4:19	8:39	166 163-173	1435	192 190-196	0/3
11.50	1:39:07	4:16	8:32	168 166-170	1435	193 190-194	2/1
12.00	1:43:22	4:15	8:31	170 168-174	1446	191 188-194	2/1
12.50	1:47:44	4:22	8:44	173 168-182	1510	188 182-192	7/9
13.00	1:52:06	4:22	8:43	174 170-179	1517	189 184-194	2/1
13.13	1:53:07	1:01	7:43	172 169-176	1326	187 184-190	1/0

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 12m, Flat prediction 1:53:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	13.1	1:53:07	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	51.04%	More
800m	4:03	8:08	57.93%	More
1km	5:05	8:11	59.96%	More
Mile	8:15	8:15	62.69%	More
5k	26:21	8:29	66.99%	More
5 miles	42:42	8:32	67.58%	More
10k	53:17	8:35	67.80%	More
10 miles	1:26:06	8:37	69.67%	More
Half	1:52:47	8:37	70.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	70.53
5km	24:22	7:51	72.46
5M	40:21	8:04	71.51
10km	50:49	8:11	71.09
10M	1:24:09	8:25	71.29
Half	1:52:02	8:33	70.48
20M	2:55:26	8:46	71.33
Mara	3:53:34	8:55	71.43

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