Sun 29th Sep 2019 at 2:00pm by andr3wht

Run > General

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Time
1:17:28
Miles
8.11
Min/mi
9:33
Pacing
55%
WAVA
48.36
Stride(cm)
108
Cals
1207
Cadence
156
BPM
160
%MHR
89.3
B/mi
1527
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 153/166bpm 166cal 5.38/8.47mph
2) 1m - 14:24(14:24/m) 158/178bpm 224cal 4.17/8.14mph
3) 1m - 10:54(10:54/m) 162/183bpm 177cal 5.51/10.56mph
4) 1m - 9:53(9:53/m) 151/180bpm 138cal 6.07/9.37mph
5) 1m - 8:05(8:05/m) 170/194bpm 139cal 7.42/10.48mph
6) 1m - 7:05(7:05/m) 161/180bpm 112cal 8.46/10.42mph
7) 1m - 8:36(8:36/m) 160/176bpm 132cal 6.98/8.89mph
8) 1m - 6:48(6:48/m) 165/179bpm 110cal 8.82/10.12mph
9) 0.11m - 34(5:18/m) 167/180bpm 9cal 11.3/11.56mph

11:08 14:24 10:54 9:53 8:05 7:05 8:36 6:48 34

Pin Map

0mi in 0

Pace

25%

13%

26%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:31	129 81-151	970	180 128-192
0.50	3:46	1:54	7:35	158 154-161	1197	177 174-180
0.75	6:39	2:52	11:30	158 151-163	1816	155 122-178
1.00	11:08	4:29	17:56	153 127-166	2745	121 90-162
1.25	16:06	4:58	19:51	153 126-174	3036	108 88-154
1.50	20:37	4:31	18:06	155 146-170	2804	120 90-208
1.75	23:22	2:45	11:01	167 151-177	1840	158 116-224
2.00	25:32	2:10	8:39	162 150-168	1401	161 148-174
2.25	29:09	3:37	14:27	157 148-169	2270	134 100-170
2.50	32:53	3:44	14:58	161 143-182	2409	137 88-236
2.75	34:33	1:40	6:39	174 167-179	1156	172 160-176
3.00	36:26	1:53	7:31	171 152-182	1286	172 162-180
3.25	39:12	2:47	11:07	156 149-178	1733	155 110-178
3.50	40:49	1:37	6:26	155 151-162	998	172 164-178
3.75	42:29	1:40	6:39	152 150-154	1011	172 168-178
4.00	46:18	3:49	15:17	142 113-156	2171	121 96-176
4.25	49:02	2:44	10:57	174 159-183	1904	161 124-246
4.50	50:51	1:49	7:16	162 145-177	1177	170 166-174
4.75	52:42	1:51	7:24	173 150-194	1279	171 156-178
5.00	54:24	1:42	6:47	167 148-180	1133	174 162-184
5.25	55:58	1:34	6:17	168 161-177	1055	178 166-188
5.50	57:36	1:37	6:30	162 155-176	1052	172 122-184
5.75	59:28	1:53	7:31	156 154-160	1173	173 164-178
6.00	1:01:29	2:01	8:04	158 154-165	1274	171 164-174
6.25	1:03:33	2:04	8:16	160 155-164	1323	168 162-172
6.50	1:05:36	2:03	8:13	159 153-173	1306	163 156-168
6.75	1:08:16	2:39	10:37	163 153-176	1731	159 116-176
7.00	1:10:05	1:49	7:16	162 158-165	1178	177 172-180
7.25	1:11:40	1:35	6:20	164 161-168	1040	178 172-184
7.50	1:13:33	1:53	7:33	165 160-170	1245	174 170-180
7.75	1:15:23	1:50	7:20	165 161-170	1211	175 170-180
8.00	1:16:53	1:30	5:58	168 162-179	1003	175 168-178
8.11	1:17:27	34	5:18	169 161-180	897	181 174-192

Heart

160/194max

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BPM
WHR
MHR
Bands
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Cadence

156 (246 max) Stride Length: 108cm Run: 75.3% Walk: 24.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	57.48%	More
800m	3:03	6:09	60.20%	More
1km	3:54	6:17	61.42%	More
Mile	6:40	6:40	61.54%	More
5k	23:03	7:25	60.50%	More
5 miles	39:33	7:55	57.29%	More
10k	52:48	8:30	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	48.72
5km	28:01	9:01	49.77
5M	46:24	9:17	48.84
10km	58:25	9:24	48.41
10M	1:36:44	9:40	48.27
Half	2:08:47	9:50	47.58
20M	3:21:40	10:05	48.15
Mara	4:28:30	10:15	48.22

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