Sun 29th Sep 2019 at 1:00pm by andr3wht

Run > General

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Time
7:07
Miles
0.81
Min/mi
8:47
Pacing
65%
WAVA
45.52
Stride(cm)
108
Cals
101
Cadence
169
BPM
142
%MHR
79.1
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 7:07(8:48/m) 143/166bpm 101cal 6.82/8.77mph

7:07

Pin Map

0mi in 0

Pace

23%

31%

15%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:38	125 104-139	1454	169 164-172
0.13	1:27	43	11:30	139 131-146	1598	169 166-172
0.19	2:42	1:15 +35	20:03	141 140-143	2827	160 122-174
0.25	3:17	35	9:13	143 142-143	1319	174 170-176
0.31	3:50	33	8:54	141 141-142	1256	170 164-172
0.38	4:23	33	8:53	144 140-147	1279	170 166-174
0.44	4:54	31	8:20	145 145-146	1209	171 168-174
0.50	5:24	29	7:50	146 145-146	1144	175 172-178
0.56	5:49	25	6:42	145 144-146	970	173 172-176
0.63	6:15	26	6:56	144 144-145	999	172 168-174
0.69	6:50	35	9:20	148 146-150	1380	169 166-172
0.75	7:18	28	7:32	154 148-164	1159	166 160-170
0.81	7:42	24	7:02	164 163-165	1153	168 166-172

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	169	0.8	7:06	8:50
Walk	7.8	122	0	36	4:06:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.08%	More
800m	3:53	7:50	47.25%	More
1km	5:00	8:02	48.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	46.07
5km	29:35	9:31	47.13
5M	49:00	9:48	46.25
10km	1:01:42	9:56	45.83
10M	1:42:10	10:13	45.71
Half	2:16:01	10:23	45.05
20M	3:33:00	10:39	45.58
Mara	4:43:35	10:49	45.65

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