Sun 29th Sep 2019 at 6:00pm by Ed

Run > General

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Time
36:02
Miles
3.38
Min/mi
10:40
Pacing
39%
WAVA
39.07
Stride(cm)
90
Cals
372
Cadence
167
BPM
125
%MHR
72.9
B/mi
1328
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 125/135bpm 117cal 5.7/6.3mph
2) 1m - 10:33(10:33/m) 126/134bpm 112cal 5.69/6.62mph
3) 1m - 10:48(10:48/m) 123/129bpm 103cal 5.56/6.45mph
4) 0.38m - 4:10(11:00/m) 125/129bpm 40cal 5.46/6.12mph

10:31 10:33 10:48 4:10

Pace

35%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:19	109 85-128	1124	171 168-178
0.25	2:36	1:19	10:32	120 114-125	1264	169 166-174
0.38	4:04	1:27	11:39	123 115-132	1432	168 166-172
0.50	5:25	1:21	10:50	131 130-133	1419	167 164-170
0.63	6:44	1:19	10:31	132 128-134	1389	168 168-168
0.75	8:01	1:17	10:15	133 131-135	1363	168 164-170
0.88	9:15	1:14	9:51	126 124-130	1240	168 166-170
1.00	10:32	1:18	10:22	128 124-134	1328	168 166-172
1.13	11:50	1:17	10:19	132 129-134	1362	169 168-174
1.25	15:37	3:47 +2:31	30:18	121 115-133	3667	166 118-174
1.38	16:59	1:22	10:59	130 128-132	1427	168 166-172
1.50	18:14	1:15	10:00	125 123-131	1251	168 166-168
1.63	19:37	1:23	11:05	125 122-130	1385	167 164-168
1.75	21:01	1:24	11:09	127 124-130	1415	168 166-168
1.88	22:19	1:18	10:21	125 122-128	1293	168 168-172
2.00	23:35	1:17	10:14	123 121-126	1260	168 166-172
2.13	24:48	1:13	9:44	125 122-127	1217	167 164-168
2.25	26:03	1:15	10:00	121 117-125	1209	166 162-168
2.38	29:41	3:38 +2:30	29:01	118 109-127	3424	164 116-174
2.50	31:12	1:31	12:05	123 119-126	1485	168 166-168
2.63	32:35	1:23	11:06	123 120-126	1365	168 166-172
2.75	34:00	1:25	11:19	125 122-126	1415	167 164-170
2.88	35:37	1:37	13:00	126 123-129	1637	166 164-168
3.00	36:56	1:19 +1	10:29	126 123-127	1320	167 162-170
3.13	38:13	1:18	10:22	125 124-127	1295	168 166-172
3.25	39:44	1:31	12:06	125 122-129	1514	167 164-170
3.38	41:03	1:19	10:33	125 122-127	1318	168 166-170

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	167	3.4	36:00	10:41
Walk	12.4	116	0	5:05	12:52:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	29.71%	More
800m	5:00	10:03	33.73%	More
1km	6:19	10:10	34.92%	More
Mile	10:24	10:24	36.57%	More
5k	37:59	12:14	33.93%	More

Predictions

Dist	Time	Per Mile
1M	9:19	9:19
5km	32:49	10:34
5M	55:39	11:08
10km	1:10:50	11:24
10M	2:00:07	12:01
Half	2:42:06	12:22
20M	4:19:16	12:58
Mara	5:49:53	13:21

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