Sun 29th Sep 2019 at 10:00am by Jinksy

Run > Race
  • Time
    4:38:50
  • Miles
    26.50
  • Min/mi
    10:31
  • Pacing
    91%
  • WAVA
    53.54
  • Stride(cm)
    93
  • Cals
    1946
  • Cadence
    165
  • BPM
    153
  • %MHR
    79.1
  • B/mi
    1607
  • Asc(m)
    173
  • Surface
    Road

Notes & Comments

1 comments
Berlin Marathon!

A fabulous run. Atmosphere at the start was amazing with lots of music and dancing.
Didn’t feel the love for the first five miles as was overdressed and quite warm. Then it started raining and cooled right down.

Aim was 10:15 m/m ish and knew I wasn’t up to any more. Some bottlenecks and the drink stations slowed me down so decided to just go with the flow. The drink stations were plastic cups and quite chaotic so allowed myself to walk through and avoid tripping. Got my positive head back on and began to enjoy it more. Support and all the bands were great.

Saw Andy and Hollie at 8k, 17k, 21k and 37k which was fab. The last stretch running under the Brandenburg Gate and towards the finish line was pretty awesome and very memorable, loved it 😊. Great to get supportive messages from Mizzle on my watch for the last stretch too 😊.

Pleased with 4.38 as a finish, which was within my predicted time and about where I should be, so a great result 😊

Split Summary
===
1) 1m - 10:14(10:14/m) 150/170bpm 95cal 5.86/6.07mph
2) 1m - 10:16(10:16/m) 149/157bpm 92cal 5.84/6.14mph
3) 1m - 10:09(10:09/m) 150/154bpm 91cal 5.91/6.2mph
4) 1m - 10:44(10:44/m) 149/156bpm 89cal 5.59/6.05mph
5) 1m - 10:42(10:42/m) 149/171bpm 85cal 5.61/6.26mph
6) 1m - 10:45(10:45/m) 150/161bpm 83cal 5.58/6.1mph
7) 1m - 10:29(10:29/m) 148/151bpm 75cal 5.72/6.07mph
8) 1m - 10:38(10:38/m) 146/152bpm 67cal 5.64/6.22mph
9) 1m - 10:18(10:18/m) 149/154bpm 71cal 5.82/6.45mph
10) 1m - 10:42(10:42/m) 147/153bpm 65cal 5.6/6.18mph
11) 1m - 10:22(10:22/m) 150/166bpm 68cal 5.78/6.01mph
12) 1m - 10:24(10:24/m) 158/167bpm 82cal 5.77/6.03mph
13) 1m - 10:35(10:35/m) 152/164bpm 66cal 5.67/6.64mph
14) 1m - 10:23(10:23/m) 154/162bpm 70cal 5.78/6.22mph
15) 1m - 10:33(10:33/m) 156/167bpm 75cal 5.69/6.03mph
16) 1m - 11:14(11:14/m) 153/166bpm 74cal 5.34/6.16mph
17) 1m - 10:34(10:34/m) 155/166bpm 69cal 5.68/6.1mph
18) 1m - 10:45(10:45/m) 153/167bpm 63cal 5.58/5.99mph
19) 1m - 10:45(10:45/m) 152/176bpm 56cal 5.58/6.03mph
20) 1m - 10:18(10:18/m) 155/169bpm 66cal 5.82/5.99mph
21) 1m - 10:26(10:26/m) 152/166bpm 56cal 5.75/6.32mph
22) 1m - 10:31(10:31/m) 155/167bpm 63cal 5.71/6.35mph
23) 1m - 10:27(10:27/m) 157/171bpm 72cal 5.74/6.18mph
24) 1m - 10:40(10:40/m) 157/167bpm 71cal 5.63/6.14mph
25) 1m - 10:23(10:23/m) 157/170bpm 66cal 5.78/6.47mph
26) 1m - 10:43(10:43/m) 158/168bpm 74cal 5.59/6.68mph
27) 0.5m - 4:48(9:32/m) 166/173bpm 42cal 6.29/6.53mph
10:14 10:16 10:09 10:44 10:42 10:45 10:29 10:38 10:18 10:42 10:22 10:24 10:35 10:23 10:33 11:14 10:34 10:45 10:45 10:18 10:26 10:31 10:27 10:40 10:23 10:43 4:48
denisef
A-MAZ-ING 🙌⭐️🙌⭐️🙌⭐️
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Pace

13% 70% 13% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:14 10:14 10:14 149 115-170 1524 168 164-172 2/1
2.00 20:30 10:16 10:16 149 136-156 1530 167 162-170 5/3
3.00 30:38 10:09 10:09 151 147-154 1532 165 160-168 7/9
4.00 41:23 10:44 10:44 149 133-155 1600 163 120-168 9/5
5.00 52:05 10:42 10:42 149 139-170 1595 165 160-172 11/13
6.00 1:02:50 10:45 10:45 149 133-161 1602 163 120-168 9/7
7.00 1:13:19 10:29 10:29 148 145-151 1552 166 164-168 5/6
8.00 1:23:58 10:38 10:38 146 129-151 1553 163 120-168 3/5
9.00 1:34:16 10:18 10:18 149 145-154 1535 166 164-168 10/10
10.00 1:44:58 10:42 10:42 146 131-152 1563 163 120-168 6/5
11.00 1:55:21 10:22 10:22 151 145-166 1566 165 162-168 5/4
12.00 2:05:44 10:24 10:24 157 148-167 1632 165 160-168 3/4
13.00 2:16:20 10:35 10:35 152 136-163 1609 163 120-168 11/13
14.00 2:26:43 10:23 10:23 154 149-161 1599 165 160-168 10/7
15.00 2:37:15 10:33 10:33 156 141-167 1645 165 120-170 7/3
16.00 2:48:30 11:14 11:14 152 119-165 1709 166 120-168 16/10
17.00 2:59:04 10:34 10:34 155 145-166 1637 165 162-168 8/6
18.00 3:09:48 10:45 10:45 153 136-167 1644 163 120-168 8/4
19.00 3:20:34 10:45 10:45 152 134-176 1635 164 120-168 2/11
20.00 3:30:52 10:18 10:18 155 146-169 1596 166 164-168 5/6
21.00 3:41:17 10:26 10:26 152 138-164 1585 163 120-168 2/9
22.00 3:51:48 10:31 10:31 155 144-167 1630 165 120-168 4/4
23.00 4:02:16 10:28 10:28 157 145-170 1642 166 118-170 4/4
24.00 4:12:55 10:40 10:40 157 135-167 1674 161 120-168 3/4
25.00 4:23:18 10:23 10:23 157 143-170 1630 167 164-168 5/4
26.00 4:34:01 10:43 10:43 158 149-168 1694 167 162-170 5/5
26.50 4:38:50 4:49 9:33 166 159-172 1585 169 166-172 1/2

Heart

153/176max
  • Show Beats/Mile

Elevation

Asc 173m, Range 22m, Flat prediction 4:38:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 165 26.2 4:33:34 10:26
Walk 1.9 122 0.3 5:16 20:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:09 41.75% More
800m 4:42 9:27 44.27% More
1km 5:50 9:23 46.53% More
Mile 9:50 9:50 46.95% More
5k 31:43 10:13 50.87% More
5 miles 52:04 10:25 50.56% More
10k 1:04:50 10:26 50.84% More
10 miles 1:44:52 10:29 51.73% More
Half 2:17:14 10:29 51.96% More
20 miles 3:30:42 10:32 52.83% More
Mara 4:35:35 10:31 53.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 53.39
5km 28:45 9:15 56.12
5M 47:36 9:31 55.30
10km 59:56 9:39 54.99
10M 1:39:15 9:56 54.66
Half 2:12:08 10:05 53.60
20M 3:26:55 10:21 53.80
Mara 4:35:29 10:31 53.48

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