Sun 29th Sep 2019 at 3:00pm by Mazza aka Fitso

Swim > General

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Time
44:00
Miles
1.49
per 100m
1:50
Cals
360
Cadence
62
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2km - 3:40(18:22/km) 30cal 29/rpm 3.27/3.59kmph
2) 0.2km - 3:37(18:07/km) 30cal 30/rpm 3.31/3.97kmph
3) 0.4km - 7:10(17:56/km) 60cal 30/rpm 3.35/3.67kmph
4) 1km - 18:38(18:38/km) 150cal 30/rpm 3.22/3.69kmph
5) 0.4km - 7:19(18:16/km) 60cal 33/rpm 3.28/3.67kmph
6) 0.04km - 43(18:02/km) 6cal 31/rpm 3.33/3.43kmph
7) 0.04km - 43(17:45/km) 6cal 32/rpm 3.38/3.46kmph
8) 0.04km - 43(17:44/km) 6cal 32/rpm 3.38/3.83kmph
9) 0.04km - 43(17:48/km) 6cal 32/rpm 3.37/3.45kmph
10) 0.04km - 44(18:19/km) 6cal 30/rpm 3.28/3.69kmph

3:40 3:37 7:10 18:38 7:19 43 43 43 43 44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:12	2:12	35:26	58 54-62
0.12	4:03	1:51	29:47	58 52-66
0.19	5:52	1:49	29:19	62 54-68
0.25	7:39	1:46	28:27	59 56-64
0.31	9:26	1:48	28:56	60 54-64
0.37	11:15	1:49	29:07	61 58-64
0.43	13:01	1:46	28:30	64 62-68
0.50	14:51	1:50	29:25	59 56-62
0.56	16:41	1:50	29:25	60 58-62
0.62	18:31	1:51	29:42	61 54-70
0.68	20:22	1:50	29:35	61 58-64
0.75	22:14	1:52	30:04	60 52-66
0.81	24:06	1:53	30:11	60 58-64
0.87	25:59	1:53	30:19	64 58-74
0.93	27:52	1:53	30:17	61 56-64
0.99	29:44	1:51	29:54	62 54-64
1.06	31:36	1:53	30:14	61 58-64
1.12	33:27	1:51	29:48	61 50-72
1.18	35:17	1:49	29:18	66 66-66
1.24	37:08	1:51	29:43	66 64-68
1.30	38:58	1:51	29:40	65 62-68
1.37	40:47	1:49	29:08	64 60-70
1.43	42:33	1:46	28:29	64 60-70
1.48	44:00	1:27	29:04	63 58-70

Cadence

62 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:07	28:39	More
800m	14:27	29:04	More
1km	18:09	29:12	More
Mile	29:32	29:32	More

Predictions

Dist	Time	Per Mile
400m	6:36	26:33
750m	12:50	27:32
1km	17:25	28:02
1500m	26:46	28:43
1 mile	28:50	28:50
1.9km	34:23	29:07
3km	55:48	29:56
3.8km	1:11:41	30:22
5km	1:35:53	30:52
10km	3:19:54	32:10

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