Sun 29th Sep 2019 at 5:00pm by Nephi

Walk > General

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Time
1:09:02
Miles
1.87
Min/mi
36:55
Stride(cm)
44
Cals
318
Cadence
98
BPM
90
%MHR
45.3
B/mi
3309
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 21:39(34:51/m) 92/129bpm 117cal 29/79rpm 1.72/4.01mph
2) 0.62m - 16:59(27:19/m) 92/111bpm 91cal 36/78rpm 2.2/3.13mph
3) 0.62m - 30:20(48:49/m) 78/111bpm 110cal 14/78rpm 1.23/6.62mph
4) 0.01m - 4(7:09/m) 53/53bpm 8.4/6.22mph

21:39 16:59 30:20 4

Pin Map

0mi in 0

Pace

36%

10%

13%

10%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:20	3:20	53:18	103 72-127	5491	107 98-118
0.13	5:22	2:02	32:31	89 80-95	2895	110 94-118
0.19	7:09	1:47	28:38	91 89-92	2605	105 92-118
0.25	11:11	4:02	1:04:36	89 58-115	5749	100 82-118
0.31	13:13	2:02	32:28	100 93-106	3247	103 80-158
0.38	14:49	1:36	25:32	96 94-97	2452	97 92-102
0.44	16:33	1:44	27:42	90 84-99	2493	96 92-100
0.50	18:51	2:18	36:45	95 90-99	3491	85 30-118
0.56	20:13	1:22	21:51	92 89-94	2011	99 98-102
0.63	21:42	1:29	23:50	94 93-95	2240	105 98-118
0.69	23:12	1:30	23:59	93 92-95	2231	85 30-98
0.75	24:48	1:36	25:33	92 90-94	2351	50 30-90
0.81	26:21	1:33	24:50	91 90-91	2260	106 82-148
0.88	28:09	1:48	28:52	98 88-111	2829	87 80-92
0.94	30:03	1:53	30:13	91 90-93	2749	89 86-92
1.00	31:39	1:37	25:46	93 90-96	2396	99 86-108
1.06	33:22	1:43	27:31	93 91-95	2560	108 100-122
1.13	34:56	1:33	24:53	92 89-96	2289	110 98-118
1.19	36:17	1:22	21:45	93 93-94	2022	99 98-100
1.25	42:39	6:22	1:41:46	75 61-92	7633	96 92-98
1.31	44:23	1:44	27:47	93 64-110	2583	96 92-118
1.38	46:08	1:45	28:05	99 95-101	2781	101 98-104
1.44	47:33	1:24	22:30	98 94-102	2206	98 90-106
1.50	49:26	1:54	30:18	97 94-100	2939	96 86-118
1.56	51:01	1:34	25:06	105 98-111	2636	92 90-94
1.63	54:17	3:16	52:18	94 88-98	4916	92 82-118
1.69	59:53	5:36	1:29:37	82 58-103	7348	118 118-118
1.75	1:04:13	4:20	1:09:19	59 55-64	4090	-
1.81	1:05:52	1:39	26:23	60 55-64	1583	-
1.87	1:09:02	3:10	52:43	71 52-96	3742	-

Heart

90/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (158 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:51	23:32	More
800m	12:42	25:33	More
1km	15:44	25:20	More
Mile	26:24	26:24	More

Predictions

Dist	Time	Per Mile

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