Sun 29th Sep 2019 at 5:00pm by NorcalbaRunner

Run > General

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Time
1:19:38
Miles
10.04
Min/mi
7:56
Pacing
84%
Stride(cm)
124
Cals
584
Cadence
163
BPM
117
%MHR
68.6
B/mi
930
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:31/m) 147/157bpm 70cal 7.05/11.25mph
2) 0.62m - 5:03(8:07/m) 153/172bpm 70cal 7.39/9.02mph
3) 0.62m - 5:08(8:15/m) 134/144bpm 58cal 7.27/7.72mph
4) 0.62m - 5:05(8:10/m) 97/109bpm 14cal 7.35/7.49mph
5) 0.62m - 5:06(8:12/m) 97/126bpm 18cal 7.32/8.6mph
6) 0.62m - 5:02(8:06/m) 102/116bpm 20cal 7.41/7.6mph
7) 0.62m - 5:18(8:32/m) 115/141bpm 35cal 7.04/7.93mph
8) 0.62m - 5:02(8:06/m) 118/142bpm 37cal 7.4/8.33mph
9) 0.62m - 5:03(8:07/m) 124/141bpm 43cal 7.39/7.6mph
10) 0.62m - 4:58(7:59/m) 135/148bpm 54cal 7.51/7.72mph
11) 0.62m - 4:50(7:47/m) 108/129bpm 20cal 7.72/8.04mph
12) 0.62m - 4:52(7:50/m) 133/147bpm 50cal 7.65/9.41mph
13) 0.62m - 4:40(7:31/m) 134/146bpm 48cal 7.98/8.35mph
14) 0.62m - 4:39(7:29/m) 102/134bpm 19cal 8.01/10.67mph
15) 0.62m - 4:35(7:22/m) 101/122bpm 13cal 8.14/8.72mph
16) 0.62m - 4:22(7:02/m) 99/121bpm 14cal 8.53/11.19mph
17) 0.1m - 39(6:36/m) 96/103bpm 1cal 9.08/11.46mph

5:17 5:03 5:08 5:05 5:06 5:02 5:18 5:02 5:03 4:58 4:50 4:52 4:40 4:39 4:35 4:22 39

Pace

14%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:19	4:19	8:37	142 85-155	1225	161 124-168
1.00	8:21	4:02	8:04	150 133-165	1210	163 158-172
1.50	12:27	4:06	8:12	145 124-172	1189	161 152-166
2.00	16:34	4:07	8:14	124 97-143	1020	159 152-166
2.50	20:39	4:06	8:11	95 84-107	778	161 156-166
3.00	25:48	5:08 +1:02	10:17	97 62-126	997	161 118-170
3.50	29:50	4:02	8:04	102 95-111	823	162 156-166
4.00	34:00	4:10	8:20	117 98-141	976	162 158-166
4.50	38:08	4:09	8:17	106 88-122	878	163 158-170
5.00	42:15	4:07	8:14	118 90-142	971	163 156-170
5.50	46:19	4:03	8:06	122 97-141	989	161 158-166
6.00	50:19	4:01	8:01	133 120-147	1067	162 154-168
6.50	54:15	3:56	7:51	114 86-143	895	163 160-172
7.00	58:09	3:54	7:48	114 86-133	890	164 160-168
7.50	1:02:07	3:58	7:57	135 126-147	1073	164 156-168
8.00	1:05:51	3:44	7:28	135 118-146	1007	163 160-168
8.50	1:09:39	3:48	7:35	113 88-134	857	165 160-170
9.00	1:13:17	3:38	7:16	89 70-108	646	165 154-172
9.50	1:16:53	3:37	7:14	109 96-121	788	167 162-176
10.00	1:20:25	3:31	7:02	94 81-108	662	171 164-180
10.04	1:20:41	16	6:34	102 100-103	670	169 168-170

Heart

117/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	163	10	1:19:25	8:01
Walk	0.2	121	0	9	15:24
Still	0.1	-	-	5	-
Pause	1.3	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	0.00%	More
800m	3:23	6:49	0.00%	More
1km	4:18	6:55	0.00%	More
Mile	7:06	7:06	0.00%	More
5k	23:01	7:25	0.00%	More
5 miles	38:06	7:37	0.00%	More
10k	48:09	7:45	0.00%	More
10 miles	1:20:17	8:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:54	6:54
5km	22:58	7:24
5M	38:02	7:36
10km	47:53	7:42
10M	1:19:18	7:56
Half	1:45:35	8:04
20M	2:45:20	8:16
Mara	3:40:07	8:24

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