Sun 29th Sep 2019 at 1:00pm by tazzzman
Run > General
-
Time
2:08:55
-
Miles
13.25
-
Min/mi
9:44
-
Pacing
70%
-
WAVA
50.13
-
Stride(cm)
101
-
Cals
1226
-
Cadence
163
-
BPM
134
-
%MHR
78.3
-
B/mi
1304
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:47(5:47/km) 138/150bpm 76cal 10.38/10.92kmph
2) 1km - 6:06(6:06/km) 131/147bpm 73cal 9.82/10.52kmph
3) 1km - 5:39(5:39/km) 131/137bpm 65cal 10.63/11.08kmph
4) 1km - 5:59(5:59/km) 135/142bpm 72cal 10.03/10.92kmph
5) 1km - 5:57(5:57/km) 134/139bpm 68cal 10.08/10.81kmph
6) 1km - 5:50(5:50/km) 132/138bpm 60cal 10.29/11.05kmph
7) 1km - 5:37(5:37/km) 131/140bpm 54cal 10.69/11.56kmph
8) 1km - 5:44(5:44/km) 135/149bpm 60cal 10.45/11.22kmph
9) 1km - 5:38(5:38/km) 137/144bpm 62cal 10.66/11.25kmph
10) 1km - 5:55(5:55/km) 137/144bpm 64cal 10.14/12.02kmph
11) 1km - 5:45(5:45/km) 135/140bpm 57cal 10.44/11.96kmph
12) 1km - 5:42(5:42/km) 147/169bpm 69cal 10.54/11.08kmph
13) 1km - 5:40(5:40/km) 135/141bpm 52cal 10.59/11.05kmph
14) 1km - 5:48(5:48/km) 134/140bpm 48cal 10.35/11.22kmph
15) 1km - 5:47(5:47/km) 128/136bpm 30cal 10.39/11.02kmph
16) 1km - 5:48(5:48/km) 126/131bpm 29cal 10.33/11.49kmph
17) 1km - 5:52(5:52/km) 132/140bpm 47cal 10.23/11.19kmph
18) 1km - 6:26(6:26/km) 127/142bpm 36cal 9.32/11.02kmph
19) 1km - 6:32(6:32/km) 131/145bpm 47cal 9.19/10.92kmph
20) 1km - 6:47(6:47/km) 152/177bpm 88cal 8.85/10.71kmph
21) 1km - 6:36(6:36/km) 135/157bpm 50cal 9.1/10.31kmph
22) 0.32km - 4:01(12:24/km) 120/145bpm 19cal 4.84/9.41kmph
5:47 6:06 5:39 5:59 5:57 5:50 5:37 5:44 5:38 5:55 5:45 5:42 5:40 5:48 5:47 5:48 5:52 6:26 6:32 6:47 6:36 4:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:40 |
4:40 |
9:20 |
137 92-149 |
1278 |
164 116-170 |
| 1.00 |
9:38 |
4:58 |
9:56 |
129 124-147 |
1282 |
167 166-170 |
| 1.50 |
14:18 |
4:40 |
9:20 |
134 128-144 |
1250 |
164 120-170 |
| 2.00 |
19:53 |
5:36 +59
|
11:11 |
131 124-136 |
1465 |
163 128-166 |
| 2.50 |
24:38 |
4:45 |
9:29 |
136 128-141 |
1290 |
162 158-168 |
| 3.00 |
29:25 |
4:48 |
9:35 |
135 129-139 |
1294 |
161 154-166 |
| 3.50 |
35:10 |
5:45 +1:07
|
11:30 |
132 119-138 |
1518 |
164 160-170 |
| 4.00 |
39:52 |
4:42 |
9:24 |
130 121-136 |
1221 |
167 164-172 |
| 4.50 |
44:54 |
5:02 +33
|
10:03 |
133 128-140 |
1337 |
170 166-174 |
| 5.00 |
49:31 |
4:37 |
9:15 |
136 127-149 |
1257 |
168 164-180 |
| 5.50 |
54:04 |
4:33 |
9:07 |
136 131-144 |
1239 |
169 166-172 |
| 6.00 |
58:36 |
4:32 |
9:04 |
138 133-143 |
1250 |
168 166-170 |
| 6.50 |
1:03:26 |
4:50 |
9:39 |
136 127-140 |
1313 |
169 166-174 |
| 7.00 |
1:08:24 |
4:58 +20
|
9:55 |
144 127-169 |
1429 |
166 164-170 |
| 7.50 |
1:13:32 |
5:09 +32
|
10:17 |
141 131-168 |
1451 |
167 166-170 |
| 8.00 |
1:18:05 |
4:32 |
9:05 |
135 131-140 |
1225 |
167 164-170 |
| 8.50 |
1:23:31 |
5:26 +38
|
10:52 |
133 116-140 |
1445 |
169 166-190 |
| 9.00 |
1:27:58 |
4:27 |
8:54 |
129 118-140 |
1149 |
166 164-168 |
| 9.50 |
1:32:45 |
4:48 |
9:35 |
128 121-136 |
1227 |
166 164-168 |
| 10.00 |
1:38:46 |
6:01 +1:27
|
12:01 |
121 90-138 |
1454 |
164 116-168 |
| 10.50 |
1:43:34 |
4:48 |
9:37 |
134 126-139 |
1288 |
165 160-168 |
| 11.00 |
1:48:44 |
5:10 |
10:20 |
126 107-141 |
1301 |
156 108-166 |
| 11.50 |
1:53:39 |
4:55 |
9:49 |
132 123-142 |
1297 |
160 116-168 |
| 12.00 |
1:59:35 |
5:56 |
11:51 |
134 116-152 |
1588 |
147 104-168 |
| 12.50 |
2:04:37 |
5:03 |
10:05 |
156 123-175 |
1573 |
165 130-168 |
| 13.00 |
2:09:57 |
5:20 |
10:41 |
135 118-155 |
1441 |
161 122-168 |
| 13.25 |
2:14:30 |
4:33 |
18:08 |
124 100-145 |
2249 |
123 98-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.3 |
165 |
12.8 |
2:01:00 |
9:45 |
| Walk |
6.8 |
115 |
0.4 |
9:22 |
22:27 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
3.0 |
- |
- |
4:07 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:23 |
39.07% |
More |
| 800m |
4:21 |
8:44 |
43.85% |
More |
| 1km |
5:33 |
8:56 |
44.74% |
More |
| Mile |
9:00 |
9:00 |
46.92% |
More |
| 5k |
29:00 |
9:20 |
49.59% |
More |
| 5 miles |
47:25 |
9:29 |
49.36% |
More |
| 10k |
59:17 |
9:32 |
49.28% |
More |
| 10 miles |
1:38:25 |
9:51 |
49.05% |
More |
| Half |
2:11:30 |
10:02 |
48.57% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:20 |
8:20 |
50.72 |
| 5km |
27:43 |
8:55 |
51.88 |
| 5M |
45:53 |
9:11 |
51.00 |
| 10km |
57:46 |
9:18 |
50.58 |
| 10M |
1:35:40 |
9:34 |
50.47 |
| Half |
2:07:22 |
9:43 |
49.76 |
| 20M |
3:19:27 |
9:58 |
50.35 |
| Mara |
4:25:33 |
10:08 |
50.43 |
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