Sun 29th Sep 2019 at 5:00pm by WayOfTheDodo

Run > General

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Time
40:08
Miles
4.78
Min/mi
8:24
Pacing
87%
WAVA
60.18
Stride(cm)
102
Cals
477
Cadence
189
BPM
156
%MHR
88.4
B/mi
1314
Surface
Road

Notes & Comments

Split Summary
===
1) 1.25m - 12:05(9:42/m) 134/146bpm 121cal 6.19/7.72mph
2) 1m - 8:02(8:02/m) 157/164bpm 96cal 7.47/9.02mph
3) 1m - 7:53(7:53/m) 166/170bpm 100cal 7.61/8.97mph
4) 1m - 7:37(7:37/m) 174/177bpm 102cal 7.88/9.1mph
5) 0.54m - 4:31(8:25/m) 170/177bpm 58cal 7.13/8.14mph

12:05 8:02 7:53 7:37 4:31

Pace

27%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:01	122 63-137	1223	183 114-194
0.50	4:55	2:25	9:39	133 128-136	1283	184 182-186
0.75	7:38	2:42 +19	10:50	139 129-146	1506	183 138-194
1.00	9:53	2:15	9:00	138 130-143	1242	185 180-196
1.25	12:27	2:35	10:19	139 131-146	1433	178 104-186
1.50	14:23	1:56	7:45	148 132-159	1147	193 190-200
1.75	16:27	2:04	8:15	159 157-162	1311	191 188-194
2.00	18:28	2:00	8:02	162 160-164	1301	191 188-198
2.25	20:28	2:00	8:01	159 156-164	1273	190 188-192
2.50	22:25	1:57	7:50	164 156-167	1284	194 190-198
2.75	24:26	2:01	8:03	168 165-170	1352	191 188-194
3.00	26:22	1:56	7:43	168 166-170	1296	191 188-194
3.25	28:20	1:59	7:55	166 161-168	1313	190 188-194
3.50	30:15	1:55	7:39	172 168-174	1315	193 190-196
3.75	32:09	1:54	7:37	173 169-175	1318	193 190-196
4.00	34:03	1:54	7:34	174 170-177	1317	195 190-198
4.25	35:57	1:54	7:37	175 173-177	1333	195 192-198
4.50	38:04	2:07	8:28	174 170-177	1474	187 180-198
4.75	40:10	2:06	8:22	167 162-172	1399	186 180-190
4.78	40:26	16	8:35	165 164-166	1416	186 182-186

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	189	4.8	39:43	8:24
Walk	0.7	126	0	16	15:22
Still	0.3	-	-	8	-
Pause	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.41%	More
800m	3:45	7:32	54.85%	More
1km	4:41	7:32	57.12%	More
Mile	7:37	7:37	59.68%	More
5k	24:21	7:50	63.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	62.07
5km	25:07	8:05	61.60
5M	42:09	8:26	59.92
10km	53:24	8:36	59.13
10M	1:29:37	8:58	58.32
Half	2:00:13	9:11	57.12
20M	3:10:31	9:32	57.11
Mara	4:15:36	9:45	56.77

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