Sat 28th Sep 2019 at 9:00am by Lulu

Run > General

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Time
7:48
Miles
0.76
Min/mi
10:16
Pacing
91%
WAVA
43.60
BPM
175
%MHR
93.1
B/mi
1796
Asc(m)
39
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 7:48(10:14/m) 175/175bpm

7:48

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	8:59	175 175-175	1571	1/0
0.13	1:10	37	9:49	175 175-175	1718	2/0
0.19	1:47	37	9:48	175 175-175	1715	2/0
0.25	2:21	34	9:05	175 175-175	1588	2/0
0.31	3:02	41	10:51	175 175-175	1898	3/0
0.38	3:38	36	9:36	175 175-175	1681	4/0
0.44	4:14	37	9:44	175 175-175	1704	4/0
0.50	4:57	42	11:18	175 175-175	1978	4/0
0.56	5:41	44	11:51	175 175-175	2075	5/0
0.63	6:26	44	11:51	175 175-175	2074	7/0
0.69	7:05	39	10:25	175 175-175	1824	4/0
0.75	7:40	36	9:30	175 175-175	1663	0/4
0.76	7:48	8	10:39	175 175-175	1864	0/2

Heart

175/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 37m, Flat prediction 7:15

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.4%	10:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	40.64%	More
800m	4:55	9:53	42.03%	More
1km	6:22	10:14	42.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	43.81
5km	34:42	11:10	46.03
5M	57:27	11:29	45.36
10km	1:12:20	11:38	45.10
10M	1:59:48	11:59	44.81
Half	2:39:30	12:11	43.92
20M	4:09:46	12:29	44.07
Mara	5:32:32	12:42	43.79

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