Sun 29th Sep 2019 at 4:00pm by Tiptoes

Run > General

Follow User
0 👍

Time
1:33:34
Miles
10.27
Min/mi
9:07
Pacing
87%
WAVA
53.95
Stride(cm)
103
Cals
1010
Cadence
172
BPM
135
%MHR
83.6
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 131/148bpm 112cal 6.29/7.37mph
2) 1m - 8:45(8:45/m) 150/160bpm 119cal 6.86/7.97mph
3) 1m - 8:51(8:51/m) 135/149bpm 101cal 6.78/7.43mph
4) 1m - 8:47(8:47/m) 135/144bpm 99cal 6.84/7.28mph
5) 1m - 8:52(8:52/m) 135/141bpm 99cal 6.76/7.06mph
6) 1m - 8:57(8:57/m) 134/139bpm 92cal 6.7/7.18mph
7) 1m - 9:01(9:01/m) 137/143bpm 100cal 6.66/6.85mph
8) 0.79m - 7:10(9:03/m) 135/142bpm 73cal 6.62/7.08mph
9) 1m - 9:43(9:43/m) 131/141bpm 75cal 6.18/6.78mph
10) 1m - 9:10(9:10/m) 135/140bpm 90cal 6.55/6.78mph
11) 0.48m - 4:46(10:02/m) 138/146bpm 50cal 5.98/6.49mph

9:32 8:45 8:51 8:47 8:52 8:57 9:01 7:10 9:43 9:10 4:46

Pace

75%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:06	5:06	10:12	122 59-143	1244	171 158-182
1.00	9:31	4:25	8:51	138 127-147	1221	174 170-184
1.50	13:56	4:24	8:49	150 141-156	1322	174 162-180
2.00	18:16	4:21	8:41	150 135-159	1303	172 168-180
2.50	22:36	4:20	8:40	139 132-148	1204	170 168-174
3.00	27:07	4:31	9:03	132 128-134	1194	170 136-178
3.50	31:30	4:22	8:45	136 128-144	1190	173 170-180
4.00	35:54	4:24	8:48	134 131-137	1180	172 170-176
4.50	40:19	4:25	8:51	134 131-138	1185	171 168-174
5.00	44:46	4:27	8:54	136 132-140	1210	171 166-178
5.50	49:19	4:33	9:06	132 128-139	1200	172 166-180
6.00	53:43	4:24	8:49	135 129-138	1190	173 170-178
6.50	58:12	4:28	8:57	139 135-143	1244	173 170-176
7.00	1:02:44	4:32	9:05	136 131-141	1235	174 170-180
7.50	1:07:09	4:25	8:50	135 128-141	1193	172 168-174
8.00	1:12:28	5:19 +5	10:38	134 119-142	1425	172 158-176
8.50	1:17:03	4:35	9:10	130 121-136	1191	169 166-176
9.00	1:21:35	4:32	9:05	133 130-138	1207	170 168-176
9.50	1:26:06	4:31	9:01	135 131-140	1217	169 168-170
10.00	1:30:55	4:49	9:39	138 134-144	1331	170 166-174
10.27	1:33:39	2:44	10:15	135 122-146	1383	172 166-180

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	10.3	1:33:00	9:04
Walk	0.1	136	0	3	10:41
Still	0.6	-	-	31	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	40.12%	More
800m	4:14	8:31	45.82%	More
1km	5:19	8:34	47.47%	More
Mile	8:36	8:36	49.91%	More
5k	27:17	8:47	53.53%	More
5 miles	44:06	8:49	53.95%	More
10k	54:59	8:51	54.04%	More
10 miles	1:30:38	9:04	54.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	54.23
5km	26:21	8:29	55.44
5M	43:38	8:44	54.52
10km	54:56	8:50	54.08
10M	1:30:58	9:06	53.98
Half	2:01:06	9:15	53.25
20M	3:09:39	9:29	53.88
Mara	4:12:30	9:38	53.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry