Thu 26th Sep 2019 at 4:00pm by Lulu

Run > General

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Time
44:01
Miles
5.06
Min/mi
8:42
Pacing
91%
WAVA
59.99
BPM
160
%MHR
85.4
B/mi
1396
Asc(m)
96
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 138/157bpm
2) 1m - 8:24(8:24/m) 161/167bpm
3) 1m - 8:20(8:20/m) 164/169bpm
4) 1m - 8:29(8:29/m) 168/172bpm
5) 1m - 9:11(9:11/m) 171/178bpm
6) 0.06m - 28(7:25/m) 170/172bpm

9:09 8:24 8:20 8:29 9:11 28

Pace

20%

10%

27%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:14	2:14	8:58	139 130-141	1245	2/17
0.50	4:36	2:22	9:28	146 126-157	1381	9/12
0.75	6:53	2:17	9:07	129 123-133	1176	0/15
1.00	9:07	2:14	8:57	138 130-144	1234	2/7
1.25	11:07	1:59	7:58	155 143-163	1235	2/5
1.50	13:06	1:59	7:56	161 160-162	1278	2/6
1.75	15:14	2:08	8:33	164 162-167	1401	5/2
2.00	17:27	2:13	8:51	164 162-165	1451	5/1
2.25	19:35	2:09	8:34	160 158-164	1371	3/5
2.50	21:38	2:03	8:13	162 162-162	1331	2/6
2.75	23:44	2:05	8:22	165 162-168	1380	5/3
3.00	25:53	2:09	8:34	168 166-169	1440	4/1
3.25	28:05	2:12	8:48	166 163-169	1461	5/3
3.50	30:07	2:02	8:08	166 165-167	1350	1/5
3.75	32:12	2:05	8:21	168 166-169	1403	5/5
4.00	34:20	2:08	8:32	171 169-172	1458	4/1
4.25	36:42	2:22	9:28	168 166-172	1590	6/1
4.50	39:07	2:25	9:41	169 167-172	1638	13/0
4.75	41:39	2:32	10:07	175 172-178	1770	18/2
5.00	43:32	1:53	7:32	172 169-177	1297	1/16
5.06	44:01	29	7:43	170 169-172	1313	0/4

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 48m, Flat prediction 42:09

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.7%	9:27
12 7.2%	10:32
10 1.1%	8:51
10 1.1%	8:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	50.87%	More
800m	3:56	7:56	52.36%	More
1km	5:00	8:02	53.81%	More
Mile	8:16	8:16	55.34%	More
5k	26:09	8:25	61.09%	More
5 miles	43:29	8:42	59.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	57.86
5km	26:15	8:27	60.84
5M	43:28	8:42	59.95
10km	54:43	8:48	59.62
10M	1:30:37	9:04	59.24
Half	2:00:39	9:13	58.07
20M	3:08:56	9:27	58.26
Mara	4:11:33	9:36	57.89

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