Sun 29th Sep 2019 at 2:00pm by deanobeano

Run > General

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Time
1:49:09
Miles
14.10
Min/mi
7:44
Pacing
86%
WAVA
57.96
Stride(cm)
117
Cals
1397
Cadence
178
Asc(m)
184
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 99cal 7.85/8.75mph
2) 1m - 7:27(7:27/m) 99cal 8.06/8.31mph
3) 1m - 7:38(7:38/m) 99cal 7.87/8.04mph
4) 1m - 7:29(7:29/m) 99cal 8.02/8.54mph
5) 1m - 8:25(8:25/m) 98cal 7.13/8.33mph
6) 1m - 7:23(7:23/m) 99cal 8.13/8.31mph
7) 1m - 7:37(7:37/m) 100cal 7.87/8.31mph
8) 1m - 7:44(7:44/m) 99cal 7.77/8.08mph
9) 1m - 7:37(7:37/m) 99cal 7.88/7.97mph
10) 1m - 7:33(7:33/m) 100cal 7.94/8.1mph
11) 1m - 7:45(7:45/m) 100cal 7.74/8.25mph
12) 1m - 8:17(8:17/m) 97cal 7.25/8.06mph
13) 1m - 7:45(7:45/m) 100cal 7.74/8.37mph
14) 1m - 8:04(8:04/m) 100cal 7.44/8.04mph
15) 0.1m - 48(8:00/m) 9cal 7.5/7.37mph

7:39 7:27 7:38 7:29 8:25 7:23 7:37 7:44 7:37 7:33 7:45 8:17 7:45 8:04 48

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:01	178 174-184	3/4
1.00	8:25	4:25 +48	8:50	179 118-184	8/2
1.50	12:07	3:41	7:23	178 176-182	1/7
2.00	15:52	3:46	7:31	178 174-186	7/2
2.50	19:40	3:48	7:35	177 174-182	8/2
3.00	23:30	3:50	7:40	178 176-180	8/1
3.50	27:14	3:44	7:29	179 176-182	2/4
4.00	30:59	3:44	7:29	178 172-184	9/9
4.50	34:56	3:57	7:54	177 174-182	16/2
5.00	39:23	4:27	8:54	176 118-184	33/15
5.50	43:05	3:42	7:24	176 174-180	6/19
6.00	46:47	3:42	7:23	177 172-182	4/18
6.50	50:36	3:49	7:39	178 174-184	4/15
7.00	54:23	3:47	7:34	178 174-186	1/7
7.50	58:16	3:52	7:44	178 174-182	5/4
8.00	1:02:07	3:51	7:43	174 90-182	5/7
8.50	1:05:54	3:47	7:34	179 174-182	4/5
9.00	1:09:44	3:50	7:40	177 168-182	4/7
9.50	1:13:30	3:46	7:33	180 176-186	6/2
10.00	1:17:18	3:47	7:35	178 174-182	3/2
10.50	1:21:06	3:48	7:37	180 174-184	3/8
11.00	1:25:03	3:56	7:53	178 170-186	11/9
11.50	1:29:18	4:16	8:31	177 170-182	5/4
12.00	1:33:19	4:00	8:01	179 174-184	6/6
12.50	1:37:06	3:47	7:34	180 176-184	3/3
13.00	1:41:05	3:59	7:58	179 176-184	3/2
13.50	1:45:02	3:58	7:55	179 168-182	3/3
14.00	1:49:08	4:06	8:11	178 174-182	5/5
14.10	1:49:57	49	8:14	179 176-182	1/0

Elevation

Asc 184m, Range 70m, Flat prediction 1:48:27

Elevation Graph

Biggest Climbs (m)	Min/mi
43 6.7%	9:27
See your biggest climbs

Cadence

178 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	178	14.1	1:48:27	7:43
Walk	1.4	106	0	1:30	45:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	42.54%	More
800m	3:35	7:12	47.64%	More
1km	4:28	7:11	50.06%	More
Mile	7:17	7:17	53.09%	More
5k	23:13	7:28	56.60%	More
5 miles	37:49	7:34	56.56%	More
10k	47:11	7:36	56.69%	More
10 miles	1:16:17	7:38	57.95%	More
Half	1:41:00	7:43	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	63.62
5km	20:57	6:45	62.74
5M	35:13	7:03	60.74
10km	44:38	7:11	59.93
10M	1:15:01	7:30	58.93
Half	1:40:44	7:41	57.62
20M	2:39:51	8:00	57.54
Mara	3:34:38	8:12	57.14

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