Sun 29th Sep 2019 at 9:00am by Lulu

Run > General

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Time
51:34
Miles
6.29
Min/mi
8:12
Pacing
94%
WAVA
64.06
BPM
179
%MHR
95.1
B/mi
1466
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 176/179bpm
2) 1m - 8:02(8:02/m) 180/183bpm
3) 1m - 8:21(8:21/m) 179/181bpm
4) 1m - 8:21(8:21/m) 178/181bpm
5) 1m - 8:33(8:33/m) 178/179bpm
6) 1m - 8:13(8:13/m) 181/184bpm
7) 0.29m - 2:15(7:45/m) 185/187bpm

7:49 8:02 8:21 8:21 8:33 8:13 2:15

Pace

13%

51%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	173 173-173	1303	1/2
0.50	3:45	1:53	7:30	175 173-178	1313	2/3
0.75	5:43	1:58	7:51	176 175-178	1381	3/2
1.00	7:47	2:03	8:14	177 176-179	1457	2/1
1.25	9:48	2:01	8:04	179 177-182	1443	2/3
1.50	11:48	2:01	8:04	181 179-183	1459	1/2
1.75	13:47	1:59	7:55	178 177-179	1410	2/3
2.00	15:49	2:02	8:08	180 177-180	1463	5/2
2.25	17:51	2:02	8:09	179 179-181	1459	2/3
2.50	19:55	2:03	8:14	179 179-179	1474	2/3
2.75	22:04	2:09	8:38	179 177-180	1545	2/1
3.00	24:12	2:07	8:30	177 177-178	1503	3/2
3.25	26:17	2:05	8:20	178 178-179	1484	2/3
3.50	28:22	2:05	8:19	179 177-181	1490	1/2
3.75	30:25	2:03	8:13	177 177-178	1455	3/3
4.00	32:32	2:07	8:29	178 177-179	1510	6/6
4.25	34:39	2:07	8:26	177 177-178	1494	1/2
4.50	36:44	2:05	8:20	178 177-179	1484	3/2
4.75	38:52	2:08	8:34	178 177-179	1525	2/1
5.00	41:05	2:12	8:48	179 178-179	1576	4/2
5.25	43:09	2:05	8:19	180 178-182	1496	2/3
5.50	45:12	2:03	8:11	180 179-182	1473	2/2
5.75	47:15	2:03	8:10	182 180-183	1488	3/3
6.00	49:18	2:04	8:14	183 181-184	1508	5/5
6.25	51:14	1:56	7:44	185 183-187	1431	1/2
6.29	51:34	20	8:11	187 187-187	1529	1/1

Heart

179/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 6m, Flat prediction 51:34

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	52.39%	More
800m	3:40	7:22	56.40%	More
1km	4:38	7:28	57.90%	More
Mile	7:46	7:46	58.87%	More
5k	25:05	8:04	63.68%	More
5 miles	41:05	8:13	63.44%	More
10k	50:56	8:12	64.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	62.19
5km	24:25	7:52	65.41
5M	40:26	8:05	64.45
10km	50:54	8:11	64.09
10M	1:24:18	8:26	63.68
Half	1:52:14	8:34	62.42
20M	2:55:45	8:47	62.63
Mara	3:53:59	8:56	62.23

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