Sun 29th Sep 2019 at 6:00pm by bodis64

Cross > General

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Time
51:13
Miles
1.70
Min/mi
30:08
Cals
221
Cadence
111
BPM
93
%MHR
50.5
B/mi
2816
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:45(15:45/km) 100/132bpm 86cal 55/67rpm 3.81/7.83kmph
2) 1km - 20:07(20:07/km) 92/104bpm 80cal 56/67rpm 2.98/6.42kmph
3) 0.73km - 15:21(21:00/km) 89/97bpm 55cal 55/60rpm 2.85/7.02kmph

15:45 20:07 15:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:25	121 108-132	2713	115 104-124
0.13	2:43	1:19	21:06	105 100-111	2216	111 106-116
0.19	4:03	1:20	21:13	106 103-108	2248	115 112-116
0.25	5:49	1:46	28:17	104 99-108	2941	112 106-116
0.31	7:34	1:45	28:00	92 86-99	2576	100 88-112
0.38	9:04	1:30	24:07	99 95-101	2388	112 108-116
0.44	10:32	1:28	23:24	97 95-98	2270	111 106-116
0.50	11:58	1:26	23:02	99 97-100	2280	116 116-116
0.56	13:22	1:24	22:18	96 95-98	2141	110 102-116
0.63	15:54	2:32	40:33	81 73-97	3285	121 98-134
0.69	17:36	1:42	27:06	95 88-102	2574	111 92-116
0.75	19:53	2:18	36:42	92 82-100	3377	111 102-122
0.81	22:11	2:17	36:39	83 69-94	3041	108 100-110
0.88	23:59	1:48	28:47	92 89-95	2648	113 106-116
0.94	27:50	3:51	1:01:43	91 82-103	5617	116 104-120
1.00	29:51	2:01	32:10	94 92-95	3023	110 106-116
1.06	31:12	1:21	21:40	90 86-95	1951	113 104-116
1.13	32:45	1:33	24:52	90 86-94	2238	112 96-118
1.19	34:28	1:43	27:25	90 87-93	2468	115 112-118
1.25	36:07	1:39	26:18	92 91-94	2419	104 94-114
1.31	37:39	1:32	24:32	90 87-94	2209	116 116-116
1.38	39:16	1:37	25:55	92 89-95	2385	108 104-112
1.44	42:24	3:08	50:06	88 73-95	4409	102 94-118
1.50	45:05	2:41	43:01	86 79-94	3700	113 106-116
1.56	46:49	1:44	27:41	86 82-88	2381	115 108-120
1.63	49:03	2:14	35:42	85 79-89	3035	109 104-116
1.69	50:56	1:53	30:07	87 84-88	2620	113 108-116

Heart

93/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (134 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:03	More
800m	11:51	23:51	More
1km	15:45	25:21	More
Mile	29:35	29:35	More

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