Sun 29th Sep 2019 at 5:00pm by Oranj
Bike > Turbo Trainer
-
Time
38:55
-
Miles
13.13
-
Mph
20.2
-
FBI
91.84
-
Cals
471
-
Watts
210
-
Cadence
89
-
BPM
124
-
%MHR
74.1
-
B/mi
369
-
Asc(m)
6
-
Surface
Treadmill
Notes & Comments
6x2min(2min)
===
1) 4.61km - 10:01(2:10/km) 109/115bpm 106cal 84/108rpm 177/331W 27.6/34.46kmph
2) 1.35km - 2:00(1:29/km) 131/141bpm 32cal 91/96rpm 272/304W 40.37/42.93kmph
3) 0.95km - 2:00(2:06/km) 123/141bpm 20cal 85/94rpm 172/275W 28.62/39.74kmph
4) 1.37km - 2:00(1:28/km) 133/145bpm 33cal 94/97rpm 279/327W 41.05/43.84kmph
5) 0.97km - 2:00(2:04/km) 127/145bpm 21cal 87/102rpm 177/274W 29.08/41.28kmph
6) 1.37km - 2:00(1:27/km) 135/145bpm 33cal 94/98rpm 279/393W 41.24/44.74kmph
7) 0.98km - 2:00(2:02/km) 127/146bpm 21cal 87/97rpm 177/289W 29.42/42.09kmph
8) 1.39km - 2:00(1:27/km) 138/148bpm 33cal 95/97rpm 283/406W 41.56/44.27kmph
9) 0.98km - 2:00(2:02/km) 129/148bpm 21cal 87/100rpm 179/296W 29.45/40.88kmph
10) 1.39km - 2:00(1:26/km) 138/150bpm 33cal 95/99rpm 283/359W 41.78/44.74kmph
11) 0.99km - 2:00(2:01/km) 131/150bpm 21cal 88/97rpm 180/318W 29.64/41.89kmph
12) 1.39km - 2:00(1:26/km) 139/149bpm 33cal 96/99rpm 283/363W 41.84/45.45kmph
13) 0.99km - 2:00(2:02/km) 132/150bpm 21cal 89/103rpm 180/278W 29.61/42.53kmph
14) 1.95km - 4:00(2:03/km) 118/121bpm 43cal 87/118rpm 181/288W 29.24/35.61kmph
10:01 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 4:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.50 |
1:51 |
1:51 |
16.28 |
102 60-115 |
376 |
86 72-95 |
180 156-233 |
0/0 |
| 1.00 |
3:35 |
1:45 |
17.17 |
111 109-112 |
388 |
83 79-87 |
180 148-207 |
0/0 |
| 1.50 |
5:18 |
1:42 |
17.63 |
112 111-112 |
381 |
84 81-89 |
183 164-214 |
0/0 |
| 2.00 |
7:00 |
1:42 |
17.59 |
112 106-115 |
382 |
84 82-86 |
180 158-204 |
1/0 |
| 2.50 |
8:45 |
1:45 |
17.16 |
111 107-115 |
388 |
86 34-108 |
170 44-331 |
1/0 |
| 3.00 |
10:21 |
1:36 |
18.76 |
112 109-121 |
358 |
85 36-98 |
193 137-304 |
1/0 |
| 3.50 |
11:32 |
1:12 |
25.06 |
132 121-139 |
316 |
92 89-95 |
273 255-294 |
1/0 |
| 4.00 |
13:02 |
1:29 |
20.20 |
134 118-141 |
398 |
89 84-96 |
204 132-297 |
0/0 |
| 4.50 |
14:31 |
1:30 |
20.10 |
115 111-126 |
343 |
88 83-94 |
209 162-327 |
0/0 |
| 5.00 |
15:41 |
1:10 |
25.79 |
136 126-143 |
316 |
96 94-97 |
282 269-297 |
1/0 |
| 5.50 |
17:12 |
1:31 |
19.78 |
136 121-145 |
413 |
89 85-102 |
197 124-286 |
0/0 |
| 6.00 |
18:37 |
1:26 |
21.04 |
120 115-130 |
342 |
89 82-96 |
222 168-393 |
0/0 |
| 6.50 |
19:47 |
1:10 |
25.87 |
140 130-145 |
325 |
96 94-98 |
281 259-310 |
0/0 |
| 7.00 |
21:20 |
1:33 |
19.39 |
134 119-146 |
415 |
89 86-97 |
190 117-297 |
0/0 |
| 7.50 |
22:42 |
1:22 |
22.00 |
122 116-136 |
333 |
92 78-97 |
234 165-406 |
0/0 |
| 8.00 |
23:51 |
1:10 |
25.84 |
143 136-147 |
332 |
96 94-97 |
279 267-297 |
0/0 |
| 8.50 |
25:26 |
1:34 |
19.05 |
135 119-148 |
425 |
89 86-100 |
187 141-296 |
0/0 |
| 9.00 |
26:46 |
1:20 |
22.46 |
122 116-138 |
326 |
92 85-98 |
240 153-359 |
0/0 |
| 9.50 |
27:55 |
1:09 |
26.10 |
144 138-149 |
331 |
97 95-99 |
283 271-306 |
0/0 |
| 10.00 |
29:31 |
1:36 |
18.81 |
136 120-150 |
434 |
89 87-98 |
184 131-292 |
0/0 |
| 10.50 |
30:49 |
1:18 |
23.11 |
126 119-138 |
327 |
93 87-99 |
249 171-363 |
0/0 |
| 11.00 |
31:58 |
1:09 |
26.08 |
145 138-149 |
334 |
97 95-98 |
282 266-295 |
0/0 |
| 11.50 |
33:34 |
1:36 |
18.72 |
136 121-150 |
436 |
90 83-103 |
183 128-289 |
0/0 |
| 12.00 |
35:12 |
1:38 |
18.28 |
118 117-121 |
387 |
87 39-111 |
181 84-288 |
0/0 |
| 12.50 |
36:53 |
1:41 |
17.84 |
117 115-121 |
394 |
89 81-118 |
177 88-288 |
0/0 |
| 13.00 |
38:30 |
1:37 |
18.52 |
120 118-121 |
389 |
88 87-89 |
186 177-201 |
0/0 |
| 13.13 |
38:55 |
25 |
18.45 |
119 119-120 |
387 |
89 87-89 |
186 177-195 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:17 |
More |
| 800m |
1:08 |
2:17 |
More |
| 1km |
1:26 |
2:18 |
More |
| Mile |
2:25 |
2:25 |
More |
| 5k |
8:21 |
2:41 |
More |
| 5 miles |
13:20 |
2:40 |
More |
| 10k |
16:46 |
2:42 |
More |
| 10 miles |
28:04 |
2:48 |
More |
| Half |
38:49 |
2:58 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:19 |
2:56 |
| 20km |
36:45 |
2:57 |
| 15 miles |
44:42 |
2:59 |
| 20 miles |
1:00:17 |
3:01 |
| 40km |
1:15:34 |
3:02 |
| 25 miles |
1:16:02 |
3:02 |
| 42km |
1:19:30 |
3:03 |
| 50 miles |
2:36:20 |
3:08 |
| 56 miles |
2:55:54 |
3:08 |
| 100 miles |
5:21:28 |
3:13 |
| 112 miles |
6:01:41 |
3:14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
