Sun 29th Sep 2019 at 9:00am by TallPaul1984

Run > General

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Time
2:14:07
Miles
13.30
Min/mi
10:05
Pacing
90%
WAVA
44.07
Stride(cm)
105
Cals
1833
Cadence
152
Asc(m)
228
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 137cal 6.49/0mph
2) 1m - 9:18(9:18/m) 136cal 6.45/0mph
3) 1m - 9:47(9:47/m) 140cal 6.14/0mph
4) 1m - 8:59(8:59/m) 137cal 6.68/0mph
5) 1m - 9:41(9:41/m) 138cal 6.19/0mph
6) 1m - 10:28(10:28/m) 140cal 5.74/0mph
7) 1m - 10:03(10:03/m) 137cal 5.97/0mph
8) 1m - 9:52(9:52/m) 137cal 6.08/0mph
9) 1m - 10:09(10:09/m) 139cal 5.91/0mph
10) 1m - 10:20(10:20/m) 140cal 5.81/0mph
11) 1m - 10:51(10:51/m) 137cal 5.53/0mph
12) 1m - 11:14(11:14/m) 136cal 5.34/0mph
13) 1m - 11:13(11:13/m) 138cal 5.35/0mph
14) 0.3m - 2:57(9:48/m) 41cal 6.13/0mph

9:14 9:18 9:47 8:59 9:41 10:28 10:03 9:52 10:09 10:20 10:51 11:14 11:13 2:57

Pace

17%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53	9:46	154 152-158	9/8
1.00	9:16	4:23	8:46	155 152-166	4/5
1.50	13:46	4:29	8:59	153 148-154	4/4
2.00	18:32	4:47	9:33	152 148-154	27/12
2.50	23:14	4:41	9:22	152 148-154	27/16
3.00	28:20	5:06	10:12	151 146-156	20/6
3.50	32:43	4:23	8:47	152 146-156	4/35
4.00	37:18	4:35	9:11	152 148-154	4/14
4.50	42:06	4:48	9:35	152 148-154	5/2
5.00	47:00	4:54	9:48	152 148-154	7/3
5.50	52:14	5:14	10:28	151 146-156	9/1
6.00	57:28	5:14	10:28	151 146-156	7/6
6.50	1:02:37	5:09	10:18	151 146-156	13/13
7.00	1:07:31	4:54	9:47	153 150-154	3/13
7.50	1:12:28	4:57	9:55	153 150-156	4/8
8.00	1:17:24	4:56	9:51	153 150-156	2/6
8.50	1:22:26	5:02	10:05	153 150-158	3/4
9.00	1:27:32	5:06	10:11	154 150-156	5/7
9.50	1:32:47	5:15	10:30	153 150-158	11/2
10.00	1:37:52	5:05	10:11	153 146-156	3/12
10.50	1:43:27	5:35	11:11	149 118-156	5/4
11.00	1:48:43	5:16	10:31	153 152-156	6/5
11.50	1:54:31	5:48	11:35	147 116-156	7/5
12.00	1:59:58	5:28	10:55	150 146-154	2/5
12.50	2:05:50	5:52	11:43	144 118-156	5/5
13.00	2:11:10	5:20	10:41	152 148-158	10/11
13.30	2:14:07	2:57	9:50	153 150-156	1/3

Elevation

Asc 228m, Range 53m, Flat prediction 2:13:39

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.3%	9:47
23 3.3%	10:19
23 8.7%	10:17
17 1.3%	10:24
17 4.1%	10:59
11 4.3%	9:19
See your biggest climbs

Cadence

152 (166 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	152	13.1	2:10:28	9:59
Walk	2.7	120	0.2	3:39	15:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	36.50%	More
800m	4:11	8:25	40.27%	More
1km	5:21	8:37	41.30%	More
Mile	8:48	8:48	43.53%	More
5k	28:43	9:15	45.22%	More
5 miles	47:00	9:24	45.14%	More
10k	59:37	9:36	44.55%	More
10 miles	1:37:52	9:47	44.88%	More
Half	2:12:04	10:05	44.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	44.35
5km	28:43	9:15	45.23
5M	47:33	9:31	44.61
10km	59:52	9:38	44.36
10M	1:39:08	9:55	44.31
Half	2:11:59	10:05	43.72
20M	3:26:41	10:20	44.24
Mara	4:35:10	10:30	44.30

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