Sun 29th Sep 2019 at 4:00pm by mags

Run > General

Follow User
0 👍

Time
43:18
Miles
4.54
Min/mi
9:32
Pacing
53%
WAVA
54.98
Stride(cm)
90
Cals
421
Cadence
187
BPM
142
%MHR
80.5
B/mi
1351
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 138/150bpm 102cal 5.58/6.8mph
2) 1m - 8:55(8:55/m) 144/152bpm 90cal 6.73/7.16mph
3) 1m - 9:17(9:17/m) 147/154bpm 92cal 6.46/7.16mph
4) 1m - 9:13(9:13/m) 148/156bpm 91cal 6.51/7.53mph
5) 0.54m - 5:07(9:33/m) 144/155bpm 46cal 6.28/6.97mph

10:46 8:55 9:17 9:13 5:07

Pace

18%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:54	119 87-140	1297	181 172-186
0.25	2:37	1:15	10:02	136 134-139	1364	184 182-186
0.38	3:48	1:11	9:27	137 135-140	1294	186 184-188
0.50	5:08	1:20	10:41	139 136-142	1485	184 178-192
0.63	6:36	1:28	11:47	138 133-142	1626	184 178-192
0.75	8:09	1:33	12:24	139 138-141	1724	178 166-186
0.88	9:36	1:27	11:32	144 139-149	1661	175 164-178
1.00	10:46	1:10	9:17	145 140-149	1346	184 172-188
1.13	11:52	1:07	8:53	142 139-144	1263	188 184-192
1.25	12:59	1:07	8:55	143 141-146	1275	188 186-192
1.38	14:05	1:06	8:47	145 141-148	1274	188 186-192
1.50	15:14	1:09	9:08	142 138-147	1298	190 186-194
1.63	16:21	1:08	9:00	144 142-147	1297	187 184-190
1.75	17:32	1:11	9:26	146 143-149	1377	188 182-190
1.88	18:37	1:06	8:44	149 146-151	1302	190 180-194
2.00	19:41	1:03	8:26	145 143-147	1222	189 174-196
2.13	20:51	1:11	9:24	147 145-149	1382	190 186-194
2.25	22:00	1:09	9:10	151 148-154	1385	188 170-194
2.38	23:13	1:13	9:44	148 146-152	1440	187 180-190
2.50	24:21	1:08	9:02	148 145-151	1336	188 184-190
2.63	25:29	1:09	9:10	149 147-151	1367	189 186-192
2.75	26:39	1:09	9:14	149 148-150	1375	189 184-194
2.88	27:48	1:09	9:12	150 148-151	1380	190 188-194
3.00	30:15	2:27 +1:18	19:37	130 108-150	2551	192 186-196
3.13	31:22	1:08	9:02	147 141-151	1329	192 190-196
3.25	32:32	1:10	9:19	150 144-156	1397	190 186-194
3.38	33:39	1:07	8:54	153 151-155	1361	192 188-196
3.50	34:45	1:06	8:51	152 148-155	1346	190 186-192
3.63	37:49	3:04 +1:55	24:31	131 102-155	3211	192 120-200
3.75	38:59	1:10	9:21	146 138-150	1365	191 186-194
3.88	40:09	1:10	9:20	147 145-149	1373	188 186-192
4.00	41:24	1:14	9:54	152 148-154	1504	186 184-188
4.13	43:36	2:12 +1:03	17:39	138 112-155	2435	191 120-204
4.25	44:47	1:11	9:25	149 147-151	1403	188 184-194
4.38	46:01	1:14	9:53	149 147-151	1472	187 184-190
4.50	48:24	2:23 +1:12	19:05	137 115-152	2613	187 120-204
4.54	48:46	22	10:14	149 148-150	1525	183 182-184

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (204 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	187	4.5	43:05	9:48
Walk	8.7	120	0	4:21	17:41:37
Still	0.1	-	-	2	-
Pause	2.6	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	44.66%	More
800m	4:25	8:53	47.15%	More
1km	5:32	8:54	49.04%	More
Mile	8:55	8:55	51.81%	More
5k	30:45	9:54	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	58.58
5km	28:15	9:06	57.12
5M	48:16	9:39	54.54
10km	1:01:39	9:55	53.46
10M	1:45:21	10:32	51.49
Half	2:22:48	10:54	49.59
20M	3:49:57	11:30	48.41
Mara	5:11:39	11:54	47.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry