Sun 29th Sep 2019 at 9:00am by LindsD

Run > Race

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Time
2:21:18
Miles
13.18
Min/mi
10:43
Pacing
91%
WAVA
51.97
Stride(cm)
85
Cals
1642
Cadence
177
Asc(m)
185
Hillscore
11
Surface
Road

Notes & Comments

8 comments

Ealing HM with TeeBee and Carp

3.30 run/30s walk.

Split Summary
===
1) 1m - 10:57(10:57/m) 125cal 5.48/6.57mph
2) 1m - 11:11(11:11/m) 125cal 5.36/6.59mph
3) 1m - 10:59(10:59/m) 127cal 5.46/7.01mph
4) 1m - 10:09(10:09/m) 124cal 5.91/8.06mph
5) 1m - 10:45(10:45/m) 121cal 5.58/6.8mph
6) 1m - 10:55(10:55/m) 123cal 5.49/6.35mph
7) 1m - 10:39(10:39/m) 125cal 5.63/6.35mph
8) 1m - 10:59(10:59/m) 124cal 5.46/7.01mph
9) 1m - 10:50(10:50/m) 126cal 5.53/8.52mph
10) 1m - 10:57(10:57/m) 123cal 5.48/6.18mph
11) 1m - 10:35(10:35/m) 124cal 5.67/6.47mph
12) 1m - 10:34(10:34/m) 127cal 5.68/7.74mph
13) 1m - 10:05(10:05/m) 127cal 5.95/6.62mph
14) 0.18m - 1:42(9:32/m) 21cal 6.29/6.45mph

10:57 11:11 10:59 10:09 10:45 10:55 10:39 10:59 10:50 10:57 10:35 10:34 10:05 1:42

	northernslowcoach Nicely done
	TeeBee
	Badger Top stuff good finishing so your strategy clearly worked for keeping you going. I’ve run slower than that and believed I was running every step. ⭐️
	Autumnleaves That's really good Linds - excellent pacing xx
	LouiseRuns 🌹🇬🇧 🇪🇺 Well done!
	alpenrose Great pacing, well done!
	RRR-CAZ 🇬🇧 Nice
	Angus Clydesdale

Pace

16%

28%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:32	5:32	11:04	172 124-176	5/3
1.00	10:56	5:25	10:49	172 120-178	8/3
1.50	16:38	5:41	11:23	171 120-180	9/4
2.00	22:08	5:30	11:00	174 134-182	10/4
2.50	27:21	5:13	10:26	176 120-188	3/5
3.00	33:07	5:46	11:32	167 120-190	23/2
3.50	38:06	5:00	9:59	179 120-192	3/19
4.00	43:16	5:09	10:19	178 120-190	2/16
4.50	48:35	5:20	10:39	171 120-190	1/11
5.00	54:01	5:26	10:51	175 120-184	10/1
5.50	59:29	5:28	10:57	175 120-186	15/1
6.00	1:04:56	5:27	10:54	172 114-188	1/9
6.50	1:10:06	5:10	10:20	181 120-188	3/10
7.00	1:15:36	5:29	10:58	179 120-188	13/4
7.50	1:21:00	5:24	10:49	177 120-188	4/17
8.00	1:26:34	5:34	11:08	178 126-188	20/5
8.50	1:31:48	5:14	10:27	180 120-192	3/13
9.00	1:37:25	5:37	11:14	180 120-188	4/7
9.50	1:42:47	5:22	10:43	180 124-188	8/3
10.00	1:48:21	5:35	11:10	175 120-188	10/4
10.50	1:53:34	5:12	10:25	183 128-190	4/6
11.00	1:58:57	5:23	10:46	181 124-190	3/5
11.50	2:04:17	5:21	10:41	176 120-188	1/5
12.00	2:09:30	5:13	10:26	179 120-192	2/8
12.50	2:14:41	5:11	10:22	185 180-188	6/1
13.00	2:19:35	4:54	9:48	187 184-190	3/10
13.18	2:21:18	1:43	9:33	185 176-188	3/1

Elevation

Asc 185m, Range 43m, Flat prediction 2:18:59

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.8%	11:11
24 2.7%	11:07
23 3.7%	11:52
13 1.8%	11:45
13 2.0%	10:50
10 1.4%	11:12
See your biggest climbs

Cadence

177 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	181	12.3	2:07:48	10:23
Walk	9.6	125	0.9	13:30	15:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	41.71%	More
800m	4:49	9:42	43.93%	More
1km	6:01	9:41	45.88%	More
Mile	10:00	10:00	47.17%	More
5k	32:13	10:22	51.18%	More
5 miles	52:48	10:34	50.96%	More
10k	1:06:00	10:37	51.03%	More
10 miles	1:46:24	10:38	52.15%	More
Half	2:20:27	10:43	51.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	51.38
5km	30:32	9:50	53.99
5M	50:35	10:07	53.19
10km	1:03:41	10:15	52.89
10M	1:45:27	10:33	52.62
Half	2:20:23	10:43	51.63
20M	3:39:51	11:00	51.87
Mara	4:52:42	11:10	51.59

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