Sun 29th Sep 2019 at 7:00am by LindsD
Run > General
-
Time
5:14
-
Miles
0.50
-
Min/mi
10:28
-
WAVA
40.45
-
Stride(cm)
89
-
Cals
59
-
Cadence
172
-
Asc(m)
10
-
Surface
Road
Notes & Comments
1 comments
Running to the tube
Split Summary
===
1) 0.5m - 5:14(10:32/m) 59cal 5.69/6.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:20 |
175 174-176 |
1/0 |
0.13 |
1:14 |
35 |
9:23 |
175 174-176 |
0/1 |
0.19 |
1:54 |
40 |
10:46 |
176 176-176 |
0/0 |
0.25 |
2:37 |
43 |
11:30 |
166 134-176 |
2/0 |
0.31 |
3:20 |
43 |
11:28 |
165 120-178 |
1/1 |
0.38 |
3:57 |
36 |
9:39 |
175 170-178 |
1/1 |
0.44 |
4:39 |
42 |
11:19 |
167 130-180 |
1/0 |
0.50 |
5:14 |
35 |
9:53 |
178 176-180 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.9 |
176 |
0.5 |
4:36 |
10:04 |
Walk |
12.1 |
128 |
0 |
38 |
15:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:21 |
37.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:55 |
10:55 |
43.22 |
5km |
36:17 |
11:41 |
45.44 |
5M |
1:00:05 |
12:01 |
44.78 |
10km |
1:15:39 |
12:10 |
44.53 |
10M |
2:05:17 |
12:32 |
44.29 |
Half |
2:46:48 |
12:44 |
43.45 |
20M |
4:21:12 |
13:04 |
43.66 |
Mara |
5:47:45 |
13:16 |
43.42 |
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