Sun 29th Sep 2019 at 4:00pm by Wezza
Walk > General
-
Time
1:09:51
-
Miles
3.30
-
Min/mi
21:10
-
Stride(cm)
69
-
Cals
230
-
Cadence
110
-
Asc(m)
65
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.3m - 1:09:51(21:11/m) 230cal 54/61rpm 2.83/3.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:43 |
2:43 |
21:42 |
112 104-118 |
4/0 |
0.25 |
5:06 |
2:23 |
19:03 |
109 104-112 |
1/1 |
0.38 |
7:31 |
2:25 |
19:18 |
111 110-112 |
4/2 |
0.50 |
9:54 |
2:23 |
19:06 |
109 108-112 |
3/3 |
0.63 |
12:18 |
2:24 |
19:14 |
109 106-112 |
0/1 |
0.75 |
14:43 |
2:25 |
19:23 |
110 108-112 |
4/4 |
0.88 |
17:05 |
2:21 |
18:52 |
108 106-110 |
3/3 |
1.00 |
19:28 |
2:24 |
19:09 |
110 108-112 |
1/1 |
1.13 |
21:57 |
2:28 |
19:48 |
108 106-108 |
3/1 |
1.25 |
24:21 |
2:24 |
19:10 |
110 102-116 |
1/3 |
1.38 |
26:42 |
2:22 |
18:54 |
114 112-114 |
4/0 |
1.50 |
31:56 |
5:13 |
41:46 |
109 102-118 |
2/0 |
1.63 |
35:39 |
3:43 |
29:45 |
105 100-118 |
3/3 |
1.75 |
38:50 |
3:11 |
25:26 |
110 102-118 |
3/3 |
1.88 |
42:45 |
3:55 |
31:21 |
114 106-118 |
4/0 |
2.00 |
45:16 |
2:32 |
20:14 |
110 104-114 |
1/1 |
2.13 |
47:45 |
2:29 |
19:48 |
109 108-112 |
0/3 |
2.25 |
50:04 |
2:19 |
18:32 |
110 108-114 |
3/2 |
2.38 |
52:24 |
2:20 |
18:44 |
109 108-110 |
2/2 |
2.50 |
54:50 |
2:25 |
19:22 |
112 106-114 |
0/1 |
2.63 |
57:11 |
2:21 |
18:49 |
110 106-114 |
2/0 |
2.75 |
59:34 |
2:23 |
19:05 |
109 108-110 |
0/4 |
2.88 |
1:01:57 |
2:23 |
19:07 |
110 108-114 |
3/2 |
3.00 |
1:04:21 |
2:23 |
19:08 |
108 104-110 |
1/2 |
3.13 |
1:06:44 |
2:24 |
19:09 |
108 106-110 |
1/2 |
3.25 |
1:09:00 |
2:15 |
18:03 |
112 110-114 |
1/4 |
3.30 |
1:09:51 |
51 |
17:49 |
110 108-112 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:20 |
More |
800m |
9:18 |
18:42 |
More |
1km |
11:42 |
18:49 |
More |
Mile |
18:53 |
18:53 |
More |
5k |
1:05:46 |
21:10 |
More |
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