Sun 29th Sep 2019 at 4:00pm by Marty

Run > General

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Time
1:00:00
Miles
8.08
Min/mi
7:26
Pacing
94%
WAVA
58.49
Stride(cm)
121
Cals
1027
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 127cal 8.17/8.77mph
2) 1m - 7:25(7:25/m) 125cal 8.08/8.87mph
3) 1m - 7:28(7:28/m) 129cal 8.04/8.72mph
4) 1m - 7:37(7:37/m) 127cal 7.87/8.06mph
5) 1m - 7:21(7:21/m) 127cal 8.17/9.16mph
6) 1m - 7:25(7:25/m) 129cal 8.09/8.41mph
7) 1m - 7:34(7:34/m) 127cal 7.93/8.27mph
8) 1m - 7:12(7:12/m) 125cal 8.33/8.93mph
9) 0.08m - 38(7:41/m) 11cal 7.81/8.68mph

7:21 7:25 7:28 7:37 7:21 7:25 7:34 7:12 38

Pace

72%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:49	1:49	7:15	175 172-178
0.50	3:42	1:54	7:34	177 174-180
0.75	5:27	1:45	7:00	181 180-184
1.00	7:22	1:54	7:36	180 178-182
1.25	9:11	1:49	7:16	180 174-182
1.50	11:09	1:58	7:53	178 166-182
1.75	13:01	1:52	7:28	183 180-184
2.00	14:46	1:45	6:59	184 182-186
2.25	16:38	1:52	7:28	181 178-184
2.50	18:28	1:51	7:22	181 180-182
2.75	20:21	1:53	7:32	180 178-182
3.00	22:12	1:51	7:24	180 178-182
3.25	24:04	1:52	7:27	180 178-182
3.50	25:58	1:54	7:36	180 178-182
3.75	27:53	1:55	7:41	179 176-182
4.00	29:51	1:57	7:50	177 172-182
4.25	31:41	1:50	7:22	180 176-184
4.50	33:33	1:52	7:29	181 176-184
4.75	35:23	1:49	7:17	182 180-184
5.00	37:11	1:49	7:15	179 174-182
5.25	39:01	1:50	7:18	177 176-178
5.50	40:53	1:52	7:27	179 178-180
5.75	42:44	1:52	7:26	179 178-182
6.00	44:36	1:52	7:26	179 176-180
6.25	46:25	1:50	7:18	179 178-180
6.50	48:21	1:56	7:43	179 178-182
6.75	50:19	1:58	7:53	178 170-182
7.00	52:10	1:51	7:23	180 176-182
7.25	54:01	1:51	7:24	181 178-184
7.50	55:49	1:48	7:13	183 182-188
7.75	57:47	1:58 +10	7:50	179 118-184
8.00	59:32	1:45	7:02	183 178-186
8.08	1:00:10	38	7:45	177 176-182

Cadence

180 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	8.1	59:57	7:25
Walk	0.4	118	0	13	46:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	42.77%	More
800m	3:32	7:06	47.70%	More
1km	4:27	7:10	49.59%	More
Mile	7:16	7:16	52.70%	More
5k	22:58	7:23	56.57%	More
5 miles	37:08	7:26	57.14%	More
10k	46:06	7:25	57.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	65.83
5km	20:38	6:38	62.95
5M	35:06	7:01	60.44
10km	44:45	7:12	59.34
10M	1:16:08	7:37	57.69
Half	1:42:57	7:52	56.04
20M	2:45:10	8:16	55.35
Mara	3:43:19	8:31	54.59

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