Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Running > General

29th Sep 2019 at 10am by Nightjar

  • 1:06:04
    Time
  • 5.54
    Miles
  • 11:56
    Min/mi
  • 862
    Cals
  • 139
    bpm
  • road
    Surface

 

Notes & Comments

1:06:04

Pace

38% 12% 20% 24% 6%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi
1 2:41 2:41 0.25 10:46 152 91-180 1636
2 6:03 3:21 0.50 13:26 156 145-184 2094
3 9:03 3:00 0.75 11:59 158 149-171 1895
4 11:41 2:38 1.00 10:33 138 119-159 1455
5 15:08 3:27 1.25 13:50 141 132-150 1950
6 17:38 2:30 1.50 9:58 133 126-140 1326
7 21:30 3:52 1.75 15:27 143 136-153 2209
8 33:03 11:34 2.00 46:15 140 90-167 6474
9 35:42 2:39 2.25 10:35 145 117-163 1534
10 38:25 2:43 2.50 10:53 131 123-140 1426
11 40:47 2:22 2.75 9:29 129 124-144 1223
12 43:11 2:24 3.00 9:35 122 117-128 1170
13 46:50 3:39 3.25 14:35 136 119-155 1983
14 49:23 2:33 3.50 10:13 140 131-154 1431
15 52:14 2:51 3.75 11:22 131 120-148 1489
16 55:02 2:48 4.00 11:12 144 125-156 1614
17 57:40 2:38 4.25 10:32 133 127-145 1401
18 1:00:25 2:45 4.50 11:01 140 136-146 1542
19 1:03:20 2:55 4.75 11:39 150 144-155 1748
20 1:06:33 3:13 5.00 12:51 136 123-150 1749
21 1:12:18 5:45 5.25 23:01 127 99-151 2923
22 1:16:52 4:34 5.50 18:15 126 106-141 2300
23 1:17:58 1:06 5.54 25:56 135 113-146 3501

Heart

53% 47% 0%
139bpm (184 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 37.87% More
800m 4:40 9:23 43.69% More
1km 6:00 9:40 42.41% More
Mile 9:54 9:54 45.06% More
5k 34:28 11:06 44.97% More
5 miles 59:36 11:55 42.98% More

Predictions

Best WAVA 43.31%
Dist Time Per Mile WAVA
1M 10:46 10:46 41.40
5km 35:47 11:31 43.31
5M 59:16 11:51 43.22
10km 1:14:37 12:01 43.23
10M 2:03:33 12:21 42.95
Half 2:44:30 12:33 42.57
20M 4:17:36 12:53 42.64
Mara 5:42:58 13:05 42.97

Bespoke Fields

Post training feel good factor

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.04
18.8%
11:35
NW
1.05
19%
14:01
N
0.3
5.4%
13:05
NE
0.36
6.5%
12:40
W
0.39
7.1%
34:49
E
0.35
6.4%
14:07
SW
0.98
17.7%
11:59
S
1.06
19.2%
11:45
SE

Close