-
Time
32:47
-
Miles
4.97
-
Min/mi
6:36
-
WAVA
69.86
-
Stride(cm)
136
-
Cals
538
-
Cadence
179
-
BPM
151
-
%MHR
79.6
-
B/mi
998
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 0m - 32:47(/m) 152/170bpm 538cal 89/94rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.00 |
32:47 |
32:47 |
INF:00:00 |
151 110-170 |
INF |
179 118-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
179 |
NAN |
32:33 |
NAN:00:00 |
Walk |
0.5 |
118 |
NAN |
9 |
NAN:00:00 |
Still |
0.3 |
- |
- |
5 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
69.57 |
5km |
19:55 |
6:25 |
71.09 |
5M |
33:00 |
6:36 |
69.78 |
10km |
41:32 |
6:41 |
69.20 |
10M |
1:08:47 |
6:53 |
69.02 |
Half |
1:31:35 |
6:59 |
68.03 |
20M |
2:23:25 |
7:10 |
68.84 |
Mara |
3:10:57 |
7:17 |
68.94 |
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