Sun 29th Sep 2019 at 12:00pm by Ellem

Bike > General

  • Time
    2:06:54
  • Miles
    27.37
  • Mph
    12.9
  • FBI
    74.55
  • Cals
    1110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:00(4:00/m) 42cal 14.99/23.2mph
2) 1m - 3:47(3:47/m) 37cal 15.85/19.14mph
3) 1m - 3:53(3:53/m) 42cal 15.45/22.85mph
4) 1m - 4:05(4:05/m) 42cal 14.68/22.99mph
5) 1m - 4:29(4:29/m) 51cal 13.4/20.87mph
6) 1m - 5:03(5:03/m) 34cal 11.89/14.79mph
7) 1m - 6:18(6:18/m) 38cal 9.53/17.18mph
8) 1m - 4:28(4:28/m) 42cal 13.42/20.21mph
9) 1m - 4:43(4:43/m) 39cal 12.7/18.6mph
10) 1m - 5:21(5:21/m) 42cal 11.2/17.29mph
11) 1m - 5:01(5:01/m) 36cal 11.95/17.2mph
12) 1m - 4:55(4:55/m) 33cal 12.21/16.67mph
13) 1m - 5:24(5:24/m) 49cal 11.11/16.86mph
14) 1m - 6:47(6:47/m) 31cal 8.84/14.49mph
15) 1m - 4:13(4:13/m) 31cal 14.25/22.87mph
16) 1m - 4:11(4:11/m) 36cal 14.33/18.9mph
17) 1m - 4:39(4:39/m) 41cal 12.93/15.96mph
18) 1m - 3:42(3:42/m) 37cal 16.23/17.9mph
19) 1m - 4:14(4:14/m) 41cal 14.15/16.79mph
20) 1m - 4:11(4:11/m) 44cal 14.33/22.81mph
21) 1m - 4:06(4:06/m) 46cal 14.64/20.68mph
22) 1m - 3:54(3:54/m) 41cal 15.39/18.08mph
23) 1m - 4:08(4:08/m) 38cal 14.51/19.03mph
24) 1m - 4:46(4:46/m) 47cal 12.58/19.32mph
25) 1m - 4:38(4:38/m) 45cal 12.96/23.15mph
26) 1m - 5:02(5:02/m) 36cal 11.93/14.51mph
27) 1m - 5:19(5:19/m) 49cal 11.28/18.64mph
28) 0.37m - 1:36(4:20/m) 20cal 13.85/20.75mph
4:00 3:47 3:53 4:05 4:29 5:03 6:18 4:28 4:43 5:21 5:01 4:55 5:24 6:47 4:13 4:11 4:39 3:42 4:14 4:11 4:06 3:54 4:08 4:46 4:38 5:02 5:19 1:36

Pace

12% 16% 32% 37% 3%

Splits

Miles Miles Time Time Split Split Mph Mph
1.00 4:24 4:24 13.66
2.00 8:11 3:47 15.84
3.00 12:04 3:53 15.45
4.00 16:09 4:05 14.69
5.00 20:38 4:29 13.39
6.00 25:41 5:03 11.89
7.00 33:46 8:05 7.42
8.00 38:15 4:29 13.38
9.00 42:58 4:43 12.70
10.00 49:14 6:16 9.58
11.00 1:15:03 25:49 2.32
12.00 1:20:11 5:08 11.68
13.00 1:25:36 5:24 11.10
14.00 1:44:49 19:13 3.12
15.00 1:49:01 4:13 14.24
16.00 1:53:18 4:16 14.04
17.00 1:57:56 4:38 12.93
18.00 2:01:38 3:42 16.21
19.00 2:07:49 6:10 9.72
20.00 2:12:00 4:11 14.34
21.00 2:16:06 4:06 14.63
22.00 2:20:00 3:54 15.39
23.00 2:24:08 4:08 14.51
24.00 2:28:54 4:46 12.58
25.00 2:33:32 4:38 12.95
26.00 2:49:44 16:12 3.70
27.00 2:55:05 5:20 11.24
27.37 2:56:39 1:34 13.94

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:50 More
800m 1:27 2:55 More
1km 2:02 3:16 More
Mile 3:35 3:35 More
5k 11:58 3:51 More
5 miles 20:21 4:04 More
10k 26:43 4:18 More
10 miles 43:55 4:24 More
Half 1:10:35 5:23 More
20 miles 2:11:10 6:34 More
Mara 2:50:16 6:30 More

Predictions

Dist Time Per Mile
10 miles 43:39 4:22
20km 54:57 4:25
15 miles 1:07:05 4:28
20 miles 1:31:00 4:33
40km 1:54:34 4:37
25 miles 1:55:17 4:37
42km 2:00:39 4:37
50 miles 4:00:21 4:48
56 miles 4:31:02 4:50
100 miles 8:21:08 5:01
112 miles 9:25:06 5:03
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