Sun 29th Sep 2019 at 12:00pm by Ellem
Bike > General
-
Time
2:06:54
-
Miles
27.37
-
Mph
12.9
-
FBI
74.55
-
Cals
1110
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:00(4:00/m) 42cal 14.99/23.2mph
2) 1m - 3:47(3:47/m) 37cal 15.85/19.14mph
3) 1m - 3:53(3:53/m) 42cal 15.45/22.85mph
4) 1m - 4:05(4:05/m) 42cal 14.68/22.99mph
5) 1m - 4:29(4:29/m) 51cal 13.4/20.87mph
6) 1m - 5:03(5:03/m) 34cal 11.89/14.79mph
7) 1m - 6:18(6:18/m) 38cal 9.53/17.18mph
8) 1m - 4:28(4:28/m) 42cal 13.42/20.21mph
9) 1m - 4:43(4:43/m) 39cal 12.7/18.6mph
10) 1m - 5:21(5:21/m) 42cal 11.2/17.29mph
11) 1m - 5:01(5:01/m) 36cal 11.95/17.2mph
12) 1m - 4:55(4:55/m) 33cal 12.21/16.67mph
13) 1m - 5:24(5:24/m) 49cal 11.11/16.86mph
14) 1m - 6:47(6:47/m) 31cal 8.84/14.49mph
15) 1m - 4:13(4:13/m) 31cal 14.25/22.87mph
16) 1m - 4:11(4:11/m) 36cal 14.33/18.9mph
17) 1m - 4:39(4:39/m) 41cal 12.93/15.96mph
18) 1m - 3:42(3:42/m) 37cal 16.23/17.9mph
19) 1m - 4:14(4:14/m) 41cal 14.15/16.79mph
20) 1m - 4:11(4:11/m) 44cal 14.33/22.81mph
21) 1m - 4:06(4:06/m) 46cal 14.64/20.68mph
22) 1m - 3:54(3:54/m) 41cal 15.39/18.08mph
23) 1m - 4:08(4:08/m) 38cal 14.51/19.03mph
24) 1m - 4:46(4:46/m) 47cal 12.58/19.32mph
25) 1m - 4:38(4:38/m) 45cal 12.96/23.15mph
26) 1m - 5:02(5:02/m) 36cal 11.93/14.51mph
27) 1m - 5:19(5:19/m) 49cal 11.28/18.64mph
28) 0.37m - 1:36(4:20/m) 20cal 13.85/20.75mph
4:00 3:47 3:53 4:05 4:29 5:03 6:18 4:28 4:43 5:21 5:01 4:55 5:24 6:47 4:13 4:11 4:39 3:42 4:14 4:11 4:06 3:54 4:08 4:46 4:38 5:02 5:19 1:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
4:24 |
4:24 |
13.66 |
2.00 |
8:11 |
3:47 |
15.84 |
3.00 |
12:04 |
3:53 |
15.45 |
4.00 |
16:09 |
4:05 |
14.69 |
5.00 |
20:38 |
4:29 |
13.39 |
6.00 |
25:41 |
5:03 |
11.89 |
7.00 |
33:46 |
8:05 |
7.42 |
8.00 |
38:15 |
4:29 |
13.38 |
9.00 |
42:58 |
4:43 |
12.70 |
10.00 |
49:14 |
6:16 |
9.58 |
11.00 |
1:15:03 |
25:49 |
2.32 |
12.00 |
1:20:11 |
5:08 |
11.68 |
13.00 |
1:25:36 |
5:24 |
11.10 |
14.00 |
1:44:49 |
19:13 |
3.12 |
15.00 |
1:49:01 |
4:13 |
14.24 |
16.00 |
1:53:18 |
4:16 |
14.04 |
17.00 |
1:57:56 |
4:38 |
12.93 |
18.00 |
2:01:38 |
3:42 |
16.21 |
19.00 |
2:07:49 |
6:10 |
9.72 |
20.00 |
2:12:00 |
4:11 |
14.34 |
21.00 |
2:16:06 |
4:06 |
14.63 |
22.00 |
2:20:00 |
3:54 |
15.39 |
23.00 |
2:24:08 |
4:08 |
14.51 |
24.00 |
2:28:54 |
4:46 |
12.58 |
25.00 |
2:33:32 |
4:38 |
12.95 |
26.00 |
2:49:44 |
16:12 |
3.70 |
27.00 |
2:55:05 |
5:20 |
11.24 |
27.37 |
2:56:39 |
1:34 |
13.94 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:50 |
More |
800m |
1:27 |
2:55 |
More |
1km |
2:02 |
3:16 |
More |
Mile |
3:35 |
3:35 |
More |
5k |
11:58 |
3:51 |
More |
5 miles |
20:21 |
4:04 |
More |
10k |
26:43 |
4:18 |
More |
10 miles |
43:55 |
4:24 |
More |
Half |
1:10:35 |
5:23 |
More |
20 miles |
2:11:10 |
6:34 |
More |
Mara |
2:50:16 |
6:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:39 |
4:22 |
20km |
54:57 |
4:25 |
15 miles |
1:07:05 |
4:28 |
20 miles |
1:31:00 |
4:33 |
40km |
1:54:34 |
4:37 |
25 miles |
1:55:17 |
4:37 |
42km |
2:00:39 |
4:37 |
50 miles |
4:00:21 |
4:48 |
56 miles |
4:31:02 |
4:50 |
100 miles |
8:21:08 |
5:01 |
112 miles |
9:25:06 |
5:03 |
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