Sun 29th Sep 2019 at 4:00pm by KJ

Bike > Turbo Trainer

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Time
25:04
Miles
9.04
Mph
21.6
FBI
100.83
Cals
201
BPM
113
%MHR
65.9
B/mi
313
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 13:58(2:48/m) 110/121bpm 110cal 21.48/23.29mph
2) 4.04m - 11:06(2:45/m) 117/127bpm 91cal 21.83/24.36mph

13:58 11:06

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	49	49	18.22	92 73-108	303	0/0
0.50	1:35	46	19.74	108 107-110	328	0/0
0.75	2:19	44	20.37	105 104-107	309	0/0
1.00	3:02	43	20.99	105 104-106	300	0/0
1.25	3:44	42	21.27	106 105-107	299	0/0
1.50	4:26	42	21.38	104 103-106	292	0/0
1.75	5:08	42	21.54	108 106-110	301	0/0
2.00	5:50	42	21.67	110 109-111	304	0/0
2.25	6:31	42	21.62	111 110-112	308	0/0
2.50	7:13	42	21.52	111 110-112	309	0/0
2.75	7:55	42	21.56	109 107-112	303	0/0
3.00	8:36	41	21.80	111 107-113	305	0/0
3.25	9:17	41	22.00	113 112-114	308	0/0
3.50	9:59	42	21.68	114 113-115	316	0/0
3.75	10:39	41	22.09	113 112-114	307	0/0
4.00	11:20	40	22.24	112 111-113	302	0/0
4.25	12:00	40	22.62	115 112-117	305	0/0
4.50	12:39	39	22.84	118 117-119	310	0/0
4.75	13:18	39	22.96	119 118-120	311	0/0
5.00	13:57	39	22.93	119 118-120	311	0/0
5.25	14:37	39	22.88	120 119-120	315	0/0
5.50	15:17	40	22.60	119 117-120	316	0/0
5.75	15:56	40	22.71	118 116-119	312	0/0
6.00	16:35	39	23.27	118 117-121	304	0/0
6.25	17:14	39	23.32	122 121-124	314	0/0
6.50	17:52	38	23.41	123 122-124	315	0/0
6.75	18:30	38	23.39	123 122-125	316	0/0
7.00	19:08	38	23.78	124 123-125	313	0/0
7.25	19:46	38	23.85	126 126-127	317	0/0
7.50	20:27	41	21.95	125 118-127	342	0/0
7.75	21:12	45	20.16	112 108-116	333	0/0
8.00	22:03	51	17.50	107 105-109	367	0/0
8.25	22:48	45	20.09	109 107-110	326	1/0
8.50	23:31	43	20.71	110 108-111	319	0/1
8.75	24:14	43	20.98	111 110-111	317	0/0
9.00	24:57	43	21.12	112 111-116	318	0/0
9.04	25:03	6	20.80	116 115-116	335	0/0

Heart

113/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:15	2:31	More
1km	1:34	2:31	More
Mile	2:32	2:32	More
5k	8:02	2:35	More
5 miles	13:12	2:38	More
10k	16:35	2:40	More

Predictions

Dist	Time	Per Mile
10 miles	27:54	2:47
20km	35:07	2:50
15 miles	42:53	2:52
20 miles	58:10	2:55
40km	1:13:14	2:57
25 miles	1:13:41	2:57
42km	1:17:07	2:57
50 miles	2:33:38	3:04
56 miles	2:53:14	3:06
100 miles	5:20:18	3:12
112 miles	6:01:11	3:13

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