Sun 29th Sep 2019 at 3:00pm by serasqueak

Run > General

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Time
1:13:29
Miles
6.26
Min/mi
11:44
Pacing
83%
WAVA
42.33
Stride(cm)
80
Cals
828
Cadence
171
BPM
170
%MHR
99.5
B/mi
1997
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:00(7:00/km) 146/168bpm 69cal 8.58/10.31kmph
2) 1km - 7:10(7:10/km) 164/171bpm 76cal 8.37/9.91kmph
3) 1km - 6:50(6:50/km) 173/178bpm 80cal 8.78/9.27kmph
4) 1km - 7:55(7:55/km) 167/178bpm 87cal 7.59/9.17kmph
5) 1km - 9:06(9:06/km) 155/180bpm 90cal 6.6/8.63kmph
6) 1km - 7:17(7:17/km) 177/186bpm 82cal 8.25/8.9kmph
7) 1km - 6:52(6:52/km) 180/184bpm 82cal 8.75/9.21kmph
8) 1km - 6:40(6:40/km) 183/190bpm 83cal 9/9.91kmph
9) 1km - 7:00(7:00/km) 187/192bpm 87cal 8.58/9.51kmph
10) 1km - 7:10(7:10/km) 185/193bpm 87cal 8.37/9.24kmph
11) 0.07km - 32(7:04/km) 183/185bpm 5cal 8.49/8.46kmph

7:00 7:10 6:50 7:55 9:06 7:17 6:52 6:40 7:00 7:10 32

Pace

11%

10%

33%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:04	3:04	12:18	134 85-153	1647	166 162-168
0.50	5:56	2:51	11:26	150 138-162	1715	166 162-170
0.75	8:27	2:31	10:04	162 154-166	1630	168 162-170
1.00	11:25	2:58	11:52	166 163-171	1969	169 162-172
1.25	14:14	2:50	11:18	165 161-170	1865	169 166-170
1.50	17:04	2:50	11:18	173 170-177	1955	172 170-174
1.75	19:48	2:44	10:56	171 168-176	1871	171 164-174
2.00	22:29	2:41	10:45	175 173-177	1882	172 170-176
2.25	25:41	3:12	12:46	169 156-177	2159	170 152-174
2.50	29:04	3:23	13:31	162 144-178	2190	164 108-176
2.75	33:39	4:35	18:21	152 140-174	2789	157 122-174
3.00	36:43	3:04	12:15	156 150-162	1912	171 164-174
3.25	39:51	3:09	12:34	173 159-181	2175	174 170-178
3.50	42:46	2:55	11:39	175 164-186	2039	173 170-176
3.75	45:32	2:46	11:02	178 175-182	1965	175 172-178
4.00	48:17	2:45	11:00	180 177-183	1980	175 172-178
4.25	51:03	2:47	11:08	180 176-183	2003	177 174-180
4.50	53:48	2:45	10:59	179 176-183	1966	176 170-180
4.75	56:24	2:36	10:23	183 178-188	1900	176 172-182
5.00	59:05	2:41	10:43	186 183-190	1994	175 172-178
5.25	1:01:52	2:48	11:11	188 184-192	2102	177 174-180
5.50	1:04:40	2:48	11:11	188 184-192	2102	177 172-180
5.75	1:07:28	2:48	11:10	186 184-188	2078	173 170-176
6.00	1:10:13	2:45	11:02	187 182-190	2062	174 170-178
6.25	1:13:21	3:08	12:32	184 178-193	2307	164 112-178
6.26	1:13:29	8	12:55	181 181-181	2339	172 172-172

Heart

170/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	172	6.2	1:11:44	11:37
Walk	2.2	124	0.1	1:37	18:38
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	35.08%	More
800m	5:11	10:26	37.43%	More
1km	6:30	10:27	38.99%	More
Mile	10:44	10:44	40.36%	More
5k	34:40	11:09	43.66%	More
5 miles	58:40	11:44	42.06%	More
10k	1:12:43	11:42	42.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	41.19
5km	34:58	11:15	43.29
5M	57:54	11:35	42.62
10km	1:12:54	11:44	42.36
10M	2:00:44	12:04	42.02
Half	2:40:44	12:16	41.16
20M	4:11:43	12:35	41.24
Mara	5:35:08	12:47	40.95

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Ultra pacing