Sun 29th Sep 2019 at 11:00am by Boro Wayne

Run > Race

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Time
1:32:33
Miles
13.16
Min/mi
7:02
Pacing
95%
WAVA
69.34
Stride(cm)
138
Cals
1657
Cadence
166
BPM
170
%MHR
94.7
B/mi
1199
Asc(m)
204
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 154/166bpm 111cal 8.63/0mph
2) 1m - 6:51(6:51/m) 159/178bpm 114cal 8.76/0mph
3) 1m - 6:47(6:47/m) 170/175bpm 121cal 8.85/0mph
4) 1m - 6:55(6:55/m) 173/180bpm 127cal 8.68/0mph
5) 1m - 6:51(6:51/m) 174/179bpm 126cal 8.76/0mph
6) 1m - 7:03(7:03/m) 174/181bpm 130cal 8.52/0mph
7) 1m - 7:09(7:09/m) 172/180bpm 130cal 8.4/0mph
8) 1m - 7:03(7:03/m) 173/177bpm 128cal 8.5/0mph
9) 1m - 7:12(7:12/m) 172/177bpm 130cal 8.34/0mph
10) 1m - 7:06(7:06/m) 171/177bpm 127cal 8.44/0mph
11) 1m - 7:10(7:10/m) 173/179bpm 129cal 8.37/0mph
12) 1m - 7:13(7:13/m) 174/186bpm 131cal 8.32/0mph
13) 1m - 7:11(7:11/m) 175/181bpm 132cal 8.35/0mph
14) 0.16m - 1:07(6:57/m) 178/182bpm 21cal 8.64/0mph

6:57 6:51 6:47 6:55 6:51 7:03 7:09 7:03 7:12 7:06 7:10 7:13 7:11 1:07

Pace

27%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:31	3:31	7:02	148 91-166	1040	173 168-182	19/1
1.00	6:58	3:27	6:53	161 155-166	1109	167 162-174	4/15
1.50	10:22	3:24	6:48	158 153-162	1075	168 164-176	4/10
2.00	13:48	3:27	6:54	161 150-178	1110	168 164-174	4/11
2.50	17:13	3:24	6:49	169 162-174	1151	165 162-174	10/8
3.00	20:35	3:22	6:45	171 163-175	1154	166 162-170	9/3
3.50	24:00	3:25	6:49	172 169-177	1174	165 162-172	10/5
4.00	27:30	3:30	7:00	174 170-180	1218	166 162-174	14/3
4.50	30:54	3:24	6:48	174 164-179	1183	164 162-168	5/7
5.00	34:20	3:27	6:54	174 169-178	1199	165 162-170	4/8
5.50	37:54	3:34	7:08	174 166-181	1240	166 160-172	16/8
6.00	41:23	3:29	6:58	175 169-181	1220	165 162-172	13/10
6.50	45:06	3:43	7:26	174 167-180	1293	166 162-172	26/13
7.00	48:32	3:26	6:51	171 164-177	1172	165 162-170	0/16
7.50	52:00	3:28	6:56	173 167-177	1201	165 162-168	5/3
8.00	55:35	3:35	7:10	172 165-177	1234	165 162-168	7/8
8.50	59:17	3:42	7:24	172 165-177	1273	166 162-170	9/6
9.00	1:02:47	3:30	6:59	172 163-177	1202	165 160-168	5/8
9.50	1:06:21	3:34	7:08	173 160-177	1233	166 162-174	5/15
10.00	1:09:53	3:33	7:05	170 164-175	1205	165 162-170	6/7
10.50	1:13:34	3:41	7:22	173 169-176	1274	165 162-168	2/3
11.00	1:17:04	3:29	6:58	173 165-179	1206	166 162-170	2/6
11.50	1:20:40	3:37	7:14	174 165-181	1257	166 162-170	4/7
12.00	1:24:16	3:36	7:12	174 171-186	1251	165 162-172	5/4
12.50	1:27:53	3:37	7:13	175 166-181	1264	166 162-170	3/2
13.00	1:31:27	3:34	7:08	174 165-179	1242	166 162-170	5/4
13.16	1:32:33	1:06	6:59	178 175-182	1244	167 164-174	1/1

Heart

170/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 41m, Flat prediction 1:32:26

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.3%	7:04
21 2.6%	7:10
13 2.0%	6:59
13 3.9%	7:18
See your biggest climbs

Cadence

166 (182 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	13.2	1:32:33	7:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	51.19%	More
800m	3:14	6:30	58.96%	More
1km	4:05	6:34	60.85%	More
Mile	6:44	6:44	62.71%	More
5k	21:10	6:49	67.92%	More
5 miles	34:19	6:52	68.18%	More
10k	42:59	6:55	67.98%	More
10 miles	1:09:53	6:59	69.09%	More
Half	1:32:08	7:02	69.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	70.06
5km	20:02	6:27	71.78
5M	33:11	6:38	70.52
10km	41:47	6:43	69.92
10M	1:09:11	6:55	69.78
Half	1:32:06	7:02	68.81
20M	2:24:14	7:13	69.62
Mara	3:12:02	7:20	69.73

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