Sat 28th Sep 2019 at 9:00am by Dave..M

Run > General

Gloucester North parkrun

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Time
26:49
Miles
3.04
Min/mi
8:49
Pacing
21%
WAVA
57.83
Cals
354
BPM
151
%MHR
88.2
B/mi
1331
Surface
Road

Notes & Comments

Split Summary
===
1) 3.04m - 26:49(8:50/m) 354cal

26:49

Pace

63%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:12	1:12	9:34	128 78-142	1224
0.25	2:16	1:04	8:35	139 135-143	1192
0.38	3:21	1:05	8:41	130 125-138	1129
0.50	4:26	1:05	8:41	133 130-135	1156
0.63	5:33	1:06	8:52	134 132-135	1187
0.75	6:37	1:04	8:32	131 127-136	1119
0.88	7:43	1:06	8:46	128 127-130	1122
1.00	8:46	1:03	8:27	133 125-145	1123
1.13	9:51	1:05	8:39	154 145-157	1332
1.25	10:58	1:07	8:55	154 152-156	1374
1.38	12:04	1:06	8:51	155 153-156	1371
1.50	13:12	1:08	9:01	155 153-156	1398
1.63	14:19	1:08	9:01	153 151-155	1379
1.75	15:27	1:08	9:03	152 152-153	1376
1.88	16:35	1:07	9:00	152 150-153	1367
2.00	17:40	1:06	8:45	152 151-153	1331
2.13	18:44	1:04	8:33	153 152-154	1309
2.25	19:50	1:05	8:43	153 152-154	1335
2.38	21:00	1:10	9:18	153 152-153	1423
2.50	22:09	1:09	9:13	154 153-155	1419
2.63	23:17	1:08	9:06	153 152-154	1393
2.75	24:24	1:07	8:53	154 152-154	1368
2.88	25:29	1:05	8:44	154 152-157	1344
3.00	26:30	1:01	8:07	155 153-156	1257
3.13	31:46	5:16	42:07	158 154-158	6654
3.25	36:03	4:17	34:20	158 158-158	5425
3.27	1:04:57	28:54	24:31:41	158 158-158	232525

Heart

151/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	42.75%	More
800m	4:13	8:29	49.94%	More
1km	5:18	8:32	51.66%	More
Mile	8:33	8:33	54.44%	More
5k	30:26	9:48	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	56.46
5km	27:27	8:50	57.82
5M	45:27	9:05	57.08
10km	57:13	9:12	56.71
10M	1:34:45	9:29	56.72
Half	2:06:09	9:38	56.00
20M	3:17:32	9:53	56.67
Mara	4:23:00	10:02	56.75

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