Sun 29th Sep 2019 at 3:00pm by Airlann

Walk > General

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Time
44:46
Miles
2.49
Min/mi
17:59
Stride(cm)
79
Cals
285
Cadence
114
BPM
98
%MHR
57.4
B/mi
1765
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:31(11:31/km) 96/136bpm 70cal 55/59rpm 5.21/5.61kmph
2) 1km - 10:51(10:51/km) 94/103bpm 69cal 55/61rpm 5.53/6.01kmph
3) 1km - 10:38(10:38/km) 99/112bpm 70cal 55/62rpm 5.64/6.58kmph
4) 1km - 11:42(11:42/km) 102/115bpm 76cal 49/83rpm 5.13/9.64kmph
5) 0.01km - 4(8:25/km) 105/106bpm 58/58rpm 7.13/5.61kmph

11:31 10:51 10:38 11:42 4

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:27	2:27	19:34	107 89-136	2094	112 108-114
0.25	4:42	2:15	17:58	94 91-99	1689	113 110-114
0.38	6:59	2:18	18:22	96 92-98	1764	111 108-114
0.50	9:17	2:17	18:17	93 91-96	1701	112 110-114
0.63	11:33	2:16	18:10	92 87-97	1671	113 108-118
0.75	13:44	2:11	17:30	92 89-97	1610	112 110-116
0.88	16:07	2:23	19:07	95 91-103	1816	114 110-120
1.00	18:16	2:09	17:09	94 87-101	1612	114 110-120
1.13	20:24	2:08	17:00	95 89-101	1615	113 110-118
1.25	22:28	2:04	16:34	96 90-99	1590	114 110-118
1.38	24:33	2:06	16:45	96 92-101	1608	114 110-118
1.50	26:44	2:11	17:24	99 91-104	1723	116 112-118
1.63	28:58	2:14	17:55	99 92-112	1773	113 104-124
1.75	31:02	2:04	16:32	102 96-104	1686	114 112-116
1.88	33:09	2:07	16:55	101 96-105	1708	114 112-118
2.00	35:25	2:16	18:08	99 95-104	1795	111 108-116
2.13	37:40	2:15	17:57	101 96-105	1813	114 108-118
2.25	39:42	2:02	16:17	109 104-115	1776	117 112-120
2.38	42:48	3:07	24:52	101 80-113	2512	114 108-120
2.49	46:11	3:23 +1:25	29:25	98 82-109	2882	116 104-124

Heart

98/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (124 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:19	16:44	More
1km	10:30	16:54	More
Mile	16:59	16:59	More

Predictions

Dist	Time	Per Mile

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