Sun 29th Sep 2019 at 5:00pm by chuckles

Walk > General

Berlin Marathon

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Time
13:28
Miles
0.53
Min/mi
25:25
Stride(cm)
69
Cals
90
Cadence
93
BPM
101
%MHR
59.3
B/mi
2575
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86km - 13:28(15:41/km) 102/120bpm 90cal 33/76rpm 3.82/13.67kmph

13:28

Pace

47%

12%

18%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:08	2:08	34:11	107 90-120	3658	91 86-92
0.13	3:17	1:08	18:14	97 92-102	1769	93 86-98
0.19	4:55	1:38	26:14	99 92-105	2597	91 82-100
0.25	6:06	1:11	18:56	102 99-105	1931	96 92-102
0.31	7:43	1:37	25:54	101 98-103	2615	92 90-96
0.38	9:41	1:58	31:20	99 92-106	3103	96 88-104
0.44	11:18	1:37	25:59	103 100-108	2676	93 88-140
0.50	12:43	1:25	22:37	103 99-109	2330	93 90-98
0.53	13:28	45	22:22	101 99-103	2260	92 90-94

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

93 (140 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:53	More
800m	12:04	24:17	More

Predictions

Dist	Time	Per Mile

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